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Overcome Social Anxiety
Filed under Anti AgingMar 9
Do you know how common social anxiety disorder is? it is estimated that one in ten of the American population suffer from this problem.
Some people may refer to it as shyness but generally speaking it is much more intense for the sufferer than being a little shy.we all suffer from mild anxiety during certain high stress situations such as having to deliver a speech to strangers or attending an important interview.For the social anxiety victim these situations may cause intense reactions such as nausea ,palpitations,difficulty breathing to name just a few.
For some sufferers the fears can manifest themselves even in everday social situations that most of take in our stride such as shopping or talking on the phone as they constantly have feelings of being inadequate and that they are being watched and judged by any person they may come into contact with.This can impact life in many ways and may prevent the formation of realtionships with other people leading to increasing isolation from the outside world.
It is important to deal with social phobias or anxieties as soon as it begins to have an effect on normal life as failure to act may lead to more complicated and entrenched anxiety requiring the attention of professional counsellors and even drug therapy.
Most professionals agree that the cause is often linked to the individuals genetic background or some traumatic event in childhood,but mas also be instigated by any highly embarassing or difficult event in later life.
Fortunately there is much that can be done to assist people to overcome social anxiety,treatments range from self help books and CD’s,hypnosis, relaxation and breathing techniques to cognitive bahavioural counselling which has proved succesful for many sufferers.There are also several medications which may be prescribed by doctors to deal with anxiety problems for more difficult cases.
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Nov 20
It says it can grant you LIMITLESS ENERGY, help you to think like a GENIUS, and enable you to RELEASE all stresses and tension.
I’m talking, naturally, about the latest self-development tool to hit the shelves.
It’s called the Brain Evolution System - a six-level meditation program that uses special sounds to help influence brainwaves.
Now, in the self-development world, everybody knows that meditation is GOOD.
It can bring a million untold benefits. And yet how many of us truly have time to quieten our minds for hours on end each day?
Well, that’s where the Brain Evolution System comes in.
The Brain Evolution System - or BrainEv, for short - uses something known as “brainwave entrainment” to help skip years of unnecessary meditation.
It uses specially manipulated sounds to help influence brainwaves, putting the mind into a deep state of meditation within minutes of listening - removing the need for countless hours of mind-quietening, Zen-monk-like practice.
But we’ve heard all of this before - with ineffective programs such as Holosync and Hemi-Sync.
What sets BrainEv apart from it’s competitors, claim the developers, is it’s patent-pending 3 Point Dynamic Entrainment Audio Process. This means BrainEv uses three different entrainment methods at the same time - stopping the brain getting too accustomed to one particular pattern, and more closely-matching how brainwaves really work.
Sounds impressive… But does the Brain Evolution System really live up to its claims?
Well, to put it to the test - I decided to try it myself for two whole months!
To begin, I ordered the entire package from the official website at http://www.gobrainev.com/?a=bestofyou
Now, before even using the program, I was impressed at the integrity of the company. I was immediately given a free 21-day trial of level one, with an option to cancel before I was billed a single cent.
So, I tried it out.
The first level can only be described as a true soundscape. With it’s natural, “distant” etheric feel, you could tell a million things were going on in the background - yet couldn’t help but just relax and let them float by.
Now, I’ve listened to a lot of relaxation music - so I’m used to trickling waterfalls and singing bowls. But this audio was genuinely POWERFUL. You could feel it working, influencing your brainwaves, and helping you to relax further.
It’s recommended you listen to each 30-minute level once per day, six days a week, for a whole month. Then you move onto the next level - finishing all six levels within six months.
Well, after my first listening session, I instantly felt more relaxed. My head was less “foggy” - and I enjoyed a focus and clarity I’d not experienced in quite some time. It’s hard to explain, however I had a smile on my face - and didn’t really know why!
I continued throughout the first month - and saw a truly noticeable difference in my behavior. I became more and more relaxed and calm. My brain seemed to operate faster, and I became more quick-witted. My confidence continued to improve, without any real effort.
Then, near the end of the first month, the full CD package landed at my door.
This was a professionally-packaged six-CD set, with a user guide, and a free two month supply of the mind-sharpening Acuity supplement - specially designed to help “fuel” the mind when using BrainEv.
During the second month, I worked with level two. And I can honestly say that - again - I began noticing real differences.
Now, I’m not a person that enjoys writing positive reviews. It’s much easier to slander than praise. But once again, the Brain Evolution System made a very definite, positive impact.
Colleagues commented on my permanent state of happiness. I felt much more relaxed, even during the most stressed-out periods of my day. My thinking speed DEFINITELY increased - and the tablets helped boost my focus even further. Creative spurts increased. My reading speed rocketed. I found myself coming up with more elegant solutions to problems. I also found myself soaking up information more rapidly than before.
And another thing: I began waking up after just five hours of sleep. This simple meditation program was reducing my usual EIGHT HOURS down to just five - thanks to 30 minutes of listening, six times a week.
So, does the Brain Evolution System work?
During my two-month trial, it genuinely delivered an impressive set of results - all exactly as promised.
It helped SHARPEN my mind, REDUCE my stress levels, and INCREASE my energy.
Yes, I’ve tried meditation programs and brainwave CDs before, but never with the powerful results that the Brain Evolution System provided.
The developers claim that’s down to the fact that it utilizes a “3 Point Dynamic Entrainment Audio Process” to influence brainwaves. They provide a series of fancy graphics and video features to explain it all in greater detail. They even provide online support videos for each progressive level.
I’m not entirely sure what all of that really means.
But what I do know is that the Brain Evolution System helped clear the foggy mind of a usually critical reviewer.
And - at least for me - that’s worth the price-tag a hundred times over.
(Oh, and yes - you can be sure I’ll continue using this package right through to level six!)
BrainEv Pros: Powerful results, professional package, round-the-clock support.
BrainEv Cons: Still requires 30 minutes of your time, 6 days a week.
Verdict: BUY IT, without hesitation!
Official Website: http://www.gobrainev.com/?a=bestofyou
- Stephanie Lloyd Johnsson-
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Get Free Baby Stuff
Filed under Anti AgingOct 12
I came across a great site- It is run by a mother of triplets!
During her pregnancy she She put all this into a 35 page ebook. There are checklists and a page full of phone numbers that you can call to get free baby stuff.
Here is a quote from the triplets mom: "If you are having a baby and you DON’T get this information you are throwing your money away. We spent literally hours upon hours gathering all of this information. You can now take this consolidated information (much of which is in a simple checklist) and get hundreds of dollars worth of FREE baby items and baby information!"
Find out more here:
All the best,
- Stephanie Lloyd Johnsson -
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Oct 2
If you’re looking for a way to jack your fat-burning sky-high, here’s a great tip for you: focus on single ingredient meals, especially after 6:00pm.
Note: this is not a long-term strategy,nor is it something you should do every day. Aim for consuming 3-4 meals per week at first that contain only one ingredient.
Guess what ingredient that is?
–Protein.–
Eating hard proteins foods as I describe in “Simply Eat!” is a great way to get lean. You can do this using animal or vegetarian based protein foods.
The key is one ingredient. Consume your normal meal’s calories all in protein. This will help
elevate your thermogenic rate and keep that fat burning.If you select a second ingredient, select celery — and lots of it. Celery will fill you up and help expend even more calories in the fat-burning process.
For more tips on why “ingredients”, not calories, are the key to long-term fat-burning and success,
go here now –This will tell you all you need to know.
All the best,
- Stephanie Lloyd-Johnsson -
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Sep 29
by Kyle Richey
Isn’t it interesting how young people can’t wait to get older and older people want nothing more than to be younger - or least to look younger! Anti-aging skincare products are a billion dollar a year industry as people, both men and women, strive for that youthful appearance.
There is of course no miracle cream or pill that can make a senior citizen look like a teenager again, but there are definitely actions anyone can take as part of a good anti-aging skincare regimen. If you follow these quick tips, we can’t guarantee that you’ll look like a kid again but we can assure you that your skin’s tone and texture will improve, and you’ll be doing a great deal to fight wrinkles and blemishes as well.
One important part of any anti-aging skin care program is cleaning your face. It’s important to do this daily, to remove dirt, pollutants, makeup and other irritants. As we sleep, our bodies renew and re-energize themselves. That includes the skin, so cleansing before you sleep is important.
It doesnt take much to clog the pores up with cosmetics, dirt and other small particles that can easily work their way in to you pores. You need to treat your skin gently to help aid the process of your anti-aging skin care regime. Using regular and harsh soaps will only cause more damage to your skin.
These soaps that you use on your hands and in the shower are far too rough on your skin and will dry your face and cause flaking. This dryness is part of what contributes to wrinkles and other blemishes. You need to use cleansers that are made for your face and that won’t be this harsh.
In addition to cleansing, another important part of an anti-aging skin care regiment is moisturizing. During the course of the day, just about everything we do removes moisture from our skin. Exposure to the elements, particularly harsh weather, can make this a lot worse.
Stress is a part of everyones life and you may notice that a friend or neighbor who is under a good amount of stress looks a lot older than he/she actually is. Stress causes you to tense up and when you strain your facial muscles as well, which draws even more moisture out of your skin. A daytime anti-aging skin cream is something everyone should use to help protect your face from the elements and for women it acts as a protective barrier between your skin and makeup. A nighttime anti-aging skin cream will help your body with the natural process of repairing its self.
A healthy overall body is another key to a good ant-aging skin care routine. A healthy body has healthy skin, so drink plenty of water and get routine exercise. You should also make sure you get enough sleep and maintain a good diet. You’ll see the results in you feel and in your appearance.
Neglecting any of these things will reveal itself in your skin’s condition. And really, what good is any anti-aging skincare product or routine if you’re not rested or don’t hydrate yourself by drinking enough water? There are very few products on the market that can make up for neglecting your health or for not getting enough rest.
The best anti-aging skin care regime starts with staying well hydrated and getting enough rest. Wrinkle creams and lotions are only a supplement they are not a miracle cure for the aging process but they can produce amazing results if you do your part as well.
Click here for more facts about anti aging, and how you can keep your skin young and fresh looking.
- Stephanie Lloyd Johnsson -
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Jul 3
Do you have any idea how much fuel an airplane engine consumes just to keep the plane in the air?Well, it depends on how big the engines are, of course.
A Cessna 150 prop engine, for example, uses about six gallon per hour.
A Boeing 747 jet engine, however, uses one gallon of fuel…
…PER SECOND!
If your metabolism is revved up to consume calories at a higher rate, what do you suppose happens?
You lose weight!
Did you know there are certain “tricks” to eating that will rev up your metabolism and cause you to burn off more calories than you consume?
This is just one of the MANY techniques you’ll discover in “Fit Over 40,” the plan that models what successful people have done to go from old and fat to biologically YOUNGER, healthier, better looking, and thinner!
Here are more of the many things you’ll discover…
–The #1 short cut for people who absolutely must lose fat FAST, without losing precious muscle…
–How to transform your life using a single technique. The results will STUN you…
–How the author…
…slashed his triglycerides by 500%,
…increased his testosterone,
…boosted his GH levels,
…cut his blood pressure by 60%, and
…melted off 32% body fat and 10 inches off his waist…–The exact steps to take to conquer a major health crisis and achieve a dramatic body transformation…
–How to create the perfect nutrition program just for you…
–FORGET willpower! Discover how to put yourself on autopilot to stay motivated and get results easier than you ever dreamed possible…
–The strange but true scientifically proven facts on how to release natural chemicals that burn fat and keep muscle…
–How a small change to your weight training program can build more muscle, burn off more fat and release a flood of natural growth hormone… and with less time in the gym…
–How to get a 10 year drop in your biological age…
–The secrets of correct carbohydrate consumption…Never, EVER be confused about carbohydrates and low carbohydrate diets again…
–The easy rules of eating that will rev up your metabolism like a jet engine!
–10 things you absolutely MUST do differently after you turn 40, or face dire consequences…
–The five pillars of “FIT OVER 40″ that virtually guarantee your success. Miss any one of these and your health is in jeopardy…
–And much, much more.
Look, if you’re unhappy about how you look and feel, you can either…
1) Remain unhappy,
2) Try to fix it alone, or
3) Discover all the shortcuts to losing weight and getting healthy FAST just a few minutes from now!
All the best,
- Stephanie Lloyd Johnsson -P.S. I know what it’s like to be sick and tired of feeling sick and tired.
I’m not gonna take it anymore, and maybe you shouldn’t, either.
Try this…
Click here…
Scroll halfway down the page to where you see the 10 photos to the left.
The caption with the first photo is…
“A 77-year-old grandmother who trains and competes in bodybuilding with her 48-year-old daughter!”
Look at those 10 photos and read all the captions…
…and KNOW this…
If THEY can do it…
YOU can do it.
Period.
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“You’ll Never Live to See 40…”
Filed under Anti AgingJul 3
Yesterday I told you about “Fit Over 40,” for those of us who……well…
…I guess the title is pretty self-explanatory, isn’t it?
It’s for us old codgers
who want to (finally!!) get into shape.My post and the book both talked about “modeling,” which is finding someone who’s already done what you want to do, and “copying” them to achieve success fast.
One guy wrote to me and asked, “So what’s the big deal about modeling, anyway?”
Well, if you want a super shortcut to success, modeling is a HU*GE deal.
Imagine someone blazes a trail across uncharted territory to a new destination. Now YOU want to get to that same destination.
You can either…
a) Blaze your own trail, which is difficult, arduous, and a royal time-consuming pain in the #$%^&…
or you can…
b) Use the trail THEY blazed and simply follow in their footsteps to get where you’re going, quickly and easily.
Hmmm, now which one should you choose…
Plus, seeing other people who were in WORSE shape than you are, who were OLDER than you are when they started to get in shape, should INSPIRE you.
After all, if they can do it, YOU can do it, right?
Of course!!
You just have to know HOW they did it, and then do what they did.
Here are a couple more questions I received…
Q. “I’m 54 and overweight. Really overweight. Can this help me? Or am I too old?”
A. YES it can help you, and no, you’re not too old. I’ll prove it… go to www.fitover40.com/about and scroll about halfway down to where you see the ten photos of people.
The first one is a 77 year old woman who COMPETES in bodybuilding…
The third one was 46 and morbidly obese… now he runs in races UP SKYSCRAPER STAIRS!
The fifth one is a 62-year-old man who looks better today than he did at 22…
The seventh one regenerated 75% of his DEAD heart tissue and now competes in bodybuilding at age 74!
…and so forth.
If they can do it, YOU can do it.
Q. “What benefits can I expect to see on this program?”
A. You’ll have…
…more muscles,
…more energy,
…stronger immune system,
…stronger heart,
…fewer inches,
…thinner waistline,
…better sex life,
…higher bone density.
…fewer aches and pains,
…higher levels of naturally-released growth hormone and testosterone .And you’ll be…
…better looking,
…more resistant to disease,
…much more mentally alertQ. “Who’s the author, and what makes him an expert?”
A. The author is Jon Benson. He was so out of shape and in such poor health at the age of 35, that his doctor told him if he didn’t change his ways, Jon would never live to see 40.
That was Jon’s wake-up call. He heard Tony Robbins say, “Role modeling is an easy shortcut to massive results fast.”
So Jon found people who had been significantly obese or sick, who managed to turn their health completely around.
He learned everything he could about what they did, and then he implemented those strategies into his own life.
In 12 months, Jon totally reversed the damage he had done to his body and literally slashed at least 10-15 years off his biological age.
You can and read about some of Jon’s mentors on his webpage, and you can discover his secrets in “Fit Over 40″…
Q. “What else should I know?”
A. Three things:
First, you get no less than 6 bonuses when you order today. See the website for details.
Second, there is a 60 day money back guarantee. Try it for a full 60 days. If you don’t see a difference, and FEEL a difference, get your money back.
Third, the only valid excuse for NOT getting into shape is if you’re already dead.
Don’t believe me?
Got to
and scroll down to where you see the list of excuses. Look for yours, and then reads Jon’s answer to it.
One of Jon’s mentors is even in a WHEEL CHAIR. Another was paralyzed and now runs, skis and lifts weights. A third lost 75% of his heart.
Now really, what excuse could you have that tops those?
All the best,
- Stephanie Lloyd Johnsson -P.S. Stop stalling. Go to…
…right now. I guarantee, it’ll be the best thing you’ve ever done for yourself.
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Jul 3
Warning: Do not read this unless you´re over 40!Okay, now remember, I said this post is for people
Over
40
ONLY.
If you’re younger than 40, and you get offended by anything I say, tough tutus, you weren’t invited to this party anyway!
Now then…
I want to tell you what happened to me the other day…
I bought an exercise dvd because I’m tired of being tired. I want to get into shape, I want to fit into my clothes, and I want energy - LOTS of it!
So I put on my old sweats, put on the dvd, and here was this barely 20 something girl in the shape of a toothpick, grinning menacingly (I swear!) at the camera like she was going to take a bite out it. Or me.
“Don’t worry,” she says. “We’re going to start out sloooowwww.”
Grin grin grin.
Barely five minutes into her jumping/gyrating/vibrating routine, I collapsed on the couch, completely confused, frustrated and ANNOYED.
Maybe, just maybe I could have kept up with her for awhile if something she did made SENSE.
But just when I was able to copy one of her moves, she was on to the next one like a frenzied rabid rabbit.
“Okay,” she grins, “Put your right arm up and step with your left foot and put your left arm out and hop with your right leg while bending at the waist and touch your forehead to the floor and snap back up and whirl your arms while moving your legs out and in and then turn left and slide down and roll and back up and bend and touch your head to your butt and…”
Holy @#$%&^*!
Who exercises like this???
Not me.
I’m over 40.
I want to get in shape.
I want to feel good, look good, and have lots of energy.
I don’t need a barely 20’s chicklet telling me, someone twice her age, how to get in shape.
Because frankly, she doesn’t have a clue.
What she teaches might be fine for people her age.
But I want to learn from someone MY age or older who is in the best shape of their lives.
Now THAT’S someone who can teach me how to be fit and feel great…
…and I know you probably feel the same way.
So I went online and started searching…
…and I think I’ve hit the mother lode.
Check out www.fitover40.com/about
The headline reads…
43-Year-Old Dallas Man Uncovers A Step By Step System For Living Fit And Healthy At Any Age That Is Literally Reshaping Bodies World-wide!
Okay, it sounds a little “sensational,” but I think we’re on the right track.
Read on…
“This Former Obese ‘Old Guy’ Ethically Bribed 52 Real-World Ageless Living Role Models and Talked The Into Revealing All Their ‘Forever Young’ Lifestyle Secrets To Him…And Now He’s Sharing These Discoveries With Us!”
Check out the ‘before’ and ‘after’ photos on that webpage.
Wow.
Do you see the guy who lost over 300 pounds??
Yikes!
Thank goodness I don’t need to lose anywhere near that much.
What about you? Do you want to lose a little weight?
Because I think THIS is the place to do it.
52 Real-World people who’ve gone from being…
-out of shape,
-pudgy,
-fat,
-obese and
-really obese……to hotties who frankly look BETTER than that barely 20 “stick” on that useless DVD I paid $19.95 for!
These are the people who can teach us.
And you know what?
Looking at their “before” photos, I know one thing…
…if they can do it…
…you and I can do it!
All the best,
- Stephanie Lloyd Johnsson -- All that you can conceive and believe, you can also achieve -
P.S. Want an easy shortcut to massive results fast?
Me too.
You’ve heard of role modeling, right?
It’s where you find the people who have the skills, knowledge or results you want.
When you copy their methods, you duplicate their results as fast as humanly possible.
Modeling gives you an unfair advantage that speeds up your rate of progress and slices years off your learning curve.
So why not use modeling to uncover and duplicate the health and fitness strategies of men and women who’ve conquered aging and disease?
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