Be The Best Of YOU

When I am exercising I know that the fastest way to burn calories is to run.  There really is no better way to improve your endurance and cardio-vascular fitness.

These guys have come up with a great tutorial on making your running faster and more efficient too.

If you are a running fan then this is a great way for you to improve your skills.  Running well is a skill you need to develop just like anything else.

Anyone want to do some laps?

Click here to learn more!

- Stephanie Lloyd Johnsson -

Technorati Tags: how to run faster, run faster, running techiques, Secrets To Faster Running, Underground Secrets To Faster Running

Yesterday we were talking about the ONE program that blows the lid off the muscle building industry to reveal the TRUTH about how ANYONE can have a ripped, muscular body in no time at all.

The credibility of both the author and the system is through the roof…

…just look at all the testimonials!

http://vincedelmontefitness.com

Yet some of my readers took offense at the possibility that spending hours each day in a gym and wasting a fortune on pills and powders is NOT the way to get a muscular body.

Here are some of their questions…

Q. “If supplements don’t work at building muscle, why do the experts say they do?”

A. Most of the “experts” you’re referring to write for the muscle magazines, and they get PAID by the muscle magazines.

So why do the muscle magazines care about pushing pills, liquids and powders on you?

Because they OWN the pills, liquids and powders, that’s why!

-Muscle Mag is owned by Muscle Tech.

-Iron Man is owned by Muscle Linc.

-Muscle Media is owned by EAS.

-Muscle Development is owned by TwinLab.

And the big daddy of them all, Weider Enterprises, owns…

-Muscle And Fitness

-Shape

-Flex

Basically…the guys who give glowing reviews about the money- wasting junk… work for the companies who make the money-wasting junk!

Q. “Who is Vince DelMonte and why should I believe he knows what he’s talking about?”

A. Vince DelMonte is considered by many to be the world’s top skinny guy muscle building coach and author.

Vince transformed his own scrawny body from 149 pounds to 190 pounds in a span of six months, and was featured in Maximum Fitness and many other online and offline magazines.

In 2005, he won the Canadian Fitness Model Championships.

I could go on about what a sought-after speaker and author he is, blah blah blah. Instead, go to

http://vincedelmontefitness.com

…and read the many expert reviews you’ll find there, along with tons of testimonials from people who have actually used Vince’s program.

Q. “I don’t want to join a gym!”

A. You don’t have to. The program includes an exercise database that has over 100 animated exercises.

No matter how little equipment you have at home - Vince has provided an exercise substitute for every exercise that you would use in the gym.

Q. “This is steroids, right??”

A. Wrong. No steroids. No pills, no potions, no magic liquid muscle goop or any of that crap.

This is 100% all NATURAL.

Period.

Q. “I don’t want to spend the rest of my life working out!”

A. You won’t. Using this exact same system, Vince gained 41 pounds of solid-steel muscle in 24 weeks, while spending only 3 hours in the gym each week.

NOT 3 hours each DAY, 3 hours each WEEK.

Q. “I’m skeptical. Convince me!”

A. Look, if you’ve read the ENTIRE page at…

http://vincedelmontefitness.com

…including all the reviews, testimonials, before and after photos and facts, bullets, etc., and you STILL need convincing, then… Sorry!

You’re most likely doomed to a life of being the skinny guy.

If, on the other hand, you’re willing to learn and implement what you learn into your training, then grab Vince’s system today, and get all the bonuses, too.

Then, if for ANY reason you’re not happy, you’ve got eight weeks to use the guarantee.

Take action = get ripped.

Do nothing = no change.

Simple.

http://vincedelmontefitness.com

All the best,
- Stephanie Lloyd Johnsson -

P.S. Speaking of bonuses, have you seen them?

I mean have you SEEN THEM???

Okay, yes, I’m a little excited here…

Go check out the bonuses to find out why…

http://vincedelmontefitness.com

Technorati Tags: best fitness program, how to be fit, Vince Delmonte Fitness

• My Three Word Memoir: Be About It Be About It It's pretty simple. Be About It. Don't talk about it. That's my three word memoir if I had to have one right this second. So what's the point of this? Well, Michael Kwan of Beyond the Rhetoric tagged me with his Six Word Memoir post. By tagging......
• Weighted Workout Vest Whether you are an athlete or not, you can greatly improve your body's muscles and general fitness level if you use an weighted workout vest while exercising. Weight vests are used frequently by athletes to improve their performance in a particular sport activity. However, you most certainly do not need......
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• Muscles Are Vital to Weight Loss and Health If you have gained weight and become larger in your body size it may be because you have allowed your fat burning tissue - your muscle tissue to become weak and flabby. This is easy to do now-a-days as there are simply no longer many opportunities in our daily lives......
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“Hey you, skinny pip-squeak! I’m talking to YOU!!!”

Ooooh, I hated to be called that!

But in high school, not matter what I tried, I could never seem to put on any muscle.

And the big beefy football guys never let me forget it, either!

So I completely understand what Vince (Skinny Vinny) DelMonte went through when he weighed a measly 149 pounds soaking wet.

Click here to see his photo as a scrawny twerp…

http://vincedelmontefitness.com

…and his photo now that he weighs a muscular 190 pounds.

What a mind-blowing difference!

And ladies, there’s a link near the top of the page for you, too.

See what happened to a twiggy underfed model when she followed Vince’s advice and put on 10 pounds of pure muscle in just 3 months…

…WOW! She’s gorgeous now!

Look, skinny is probably better than fat, but not by much.

Who wants to date you or even look at you if you’re just a bunch of twigs and skin?

Women want guys who are ripped.

And ladies, contrary to what the fashion mags tell you, guys DO want to see some sexy curves on your body, not just skin and bones. Yuck!

Whether you’re underweight or overweight, if you have trouble packing on the muscles, I’ve got great news for you.

I’ve found the same training program that has helped hundreds of skinny hard gainers - JUST LIKE YOU.

And if you happen to be chubby, you’ll see how this will work for you like never before, and with no restrictive dieting.

This is the killer step-by-step muscle building system for people who have tried everything else and still can’t gain clear, defined, eye-popping muscle mass.

As you can imagine, when you’ve got muscle, you
-look better,
-feel better,
-have more stamina,
-can eat more without gaining weight, and
-you look and feel HEALTHY and VIBRANT…

…instead of looking like a refugee from some poverty-stricken country…

…or a blob that just rolled off the couch (sorry!).

So HOW do you get those muscles?

For some people, it seems just about impossible. You follow everything the fitness magazines tell you, take all the supplements, and look the same as when you started.

But now you can almost instantly add massive amounts of rock-hard muscle to your frame…

….even if you’re not genetically gifted…

…and even if you’ve tried everything else and failed.

And you can do it with no dangerous steroids…

…which means your body is getting shredded the NATURAL way.

And you can do it with no expensive supplements…

…which means you still have money in your pocket to spend on all those women who are suddenly giving you attention.

And you can do it with no long hours at the gym.

You work out LESS and achieve MORE, meaning you can live your life as you choose, instead of living at the gym.

http://vincedelmontefitness.com

One thing you’ll notice about this site is the TESTIMONIALS.

I don’t know if I’ve ever seen this many glowing reviews from experts and testimonials from “Average Joes” on one page.

Vince’s program obviously flat out WORKS!

This is the same system Vince used to defeat the worst “skinny genetics” in the world and pack on 41 pounds of rock-hard granite-like muscle in just under 24 weeks.

It’s the same system that earned him first place at the Canadian Fitness Model Championships in Windsor, Ontario, in November 2005.

And it’s the same system that brought Vince international notoriety in Maximum Fitness and has made him a regular contributor to Men’s Fitness magazine.

Really, need I say more?

http://vincedelmontefitness.com

All the best,
- Stephanie Lloyd Johnsson -

P.S. Don’t miss Vince’s 3 Dirty Little Lies revealed on that page.

And fair warning… you may get PO’d to the max when you read them…

…and rightly so!

http://vincedelmontefitness.com

Technorati Tags: best fitness program, how to be fit, Vince Delmonte Fitness

• Major inspiration - Can World’s Strongest Dad Years ago, I would read various short stories from Chicken Soup for the Soul and feel all inspired and such. This is truly that kind of story. It's about a guy who is no doubt the World's Strongest Dad - Dick Hoyt, a 63 year old father of a disabled......
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• SEO Trade Secrets - 8 Great Tools For Search Engine Optimization About 80% of website traffic comes through search engines. And research shows, if you’re not on the first 2 pages, most people won’t find you. This article isn’t about how to achieve a high ranking. That topic has been done to death over the past few months. We all know......

The weight loss industry is chock full of lies, and why not?

If overweight people were to actually LOSE weight and keep it off, the peddlers of diet pills and exercise machines would stop making their billions.

So what are the lies you (and millions of others) may be falling for?

WARNING: I’m not going to sugar coat this, so if you get angry when you learn the TRUTH, well, I can’t really blame you.

The diet industry has been lying to all of us for years, and frankly, I’m sick and tired of it.

Here is the TRUTH behind six of their most common lies…

1. Many so-called “health foods” will actually cause you to GAIN fat…

2. Exercises like sit-ups and crunches are actually the LEAST effective way to lose belly fat…

3. So-called cardio exercise is NOT the best way to lose fat, and it doesn’t even do much to strengthen your heart…

4. Diet pills, fat burner pills and weight loss supplements are a complete waste of your heard earned money…

5. Ab machines will NOT (Repeat: WILL NOT) give you flat six pack abs…

6. The people on TV who CLAIM to have gotten their six-pack abs from the machines they’re selling are flat out LYING to you. They got their gorgeous bodies through REAL workouts and REAL nutrition strategies.

So if you’re a woman, how do you lose fat and get a sexy toned stomach instead of a blubberous belly?

And if you’re a guy, how do you get those six-pack abs, instead of a gelatinous tub of gut?

With exercise and nutrition that
flat
out
WORKS.

And you don’t need any special equipment, expensive pre-made meals or poisonous pills.

You also never need to feel deprived.

Nor do you need long boring workouts.

This isn’t a magic pill…

…this is science.

The name of the program is “The Truth About Six-Pack Abs,”

…and it’s chock full of proven strategies that will take your entire body from fat to fabulous faster than you ever imagined possible.

http://www.truthaboutabs.com/

All the best,
- Stephanie Lloyd Johnsson -

P.S. Have you given up on looking great and feeling great? If you’ve tried diet after diet, exercise after exercise, with no real results, then this is for you.

Stop “trying” to look better and feel better, and start DOING it, starting just a few minutes from now..

http://www.truthaboutabs.com/

Technorati Tags: falt sexy stomach, how to get great abs, sixpack

• Get Sexy Flat Abs in 22 Days Using Metabolic Resistance Training and HIIT Traditionally, to get sexy flat abs most of us would have been down on the ground pounding out crunch after crunch. Or you find men in the gym spending entire training sessions only focusing on isolated ab exercises. I've been telling you for 1 year now that this is......
• Targeting Problem Areas Most of us have at least one spot on our bodies that we would like to change. Commonly referred to as “problem areas,” if you are serious about making a change, you’ve got to find a way to target that area. While full body exercise is vital, there are many......
• Review Very Sexy for Her Perfume by Victoria's Secret The Very Sexy for Her Perfume by Victoria's Secret is one of the newest fragrances by the popular fragrancier, and it is the newest incarnation of fragrances from the Very Sexy line of fragrances. The Very Sexy for Her Perfume by Victoria's Secret features some really unique notes to make......

We’ve been talking about the Turbulence Training System…

…the best way I know of to…
-lose fat,
-build muscle,
-have more energy
-look better and
-feel better
with just 3 intense workouts a week, 45 minutes each.

Here are a few things I felt you should know…

–The Turbulence Training System contains time efficient, research proven workouts that boost muscle growth and blowtorch body fat

–You will lose fat while simultaneously gaining muscle with just 3 short, intense workouts a week.

–You will see MORE results in LESS time.

–You can do these workouts in your own home in 45 minutes or less. No more long, boring cardio exercises.

–Turbulence Training is endorsed by elite trainers and top fitness magazines because it just plain works.

–Thousands of men and women have experienced more energy, improved health and a more attractive body with Turbulence Training.

–Turbulence Training is ideal for busy men and women who don’t have a lot of time to work out, but are looking for dramatic results.

–Craig Ballantyne invested 6 years of University study; 16 years of hands-on, in the trenches gym experience; over 5,318 personal training sessions; and careful study of over 723 medical research papers in creating Turbulence Training.

–Exercise science has advanced by leaps and bounds just in the last two decades. The latest fat loss research, which Turbulence Training is based on, allows you to lose more fat while keeping your hard-earned muscle, and doing so with less time working out than ever before.

–More is not necessarily better. For example, endless hours of long, slow, boring cardio exercises will rarely help you achieve your fat loss goals, and can lead to injuries.

–With Turbulence Training, you will skyrocket your post-workout metabolism, allowing you to burn almost TWICE as many calories as you would with traditional cardio workouts.

–Unlike outdated workouts, high intensity strength training with the Turbulence Training system builds muscle while burning fat.

Your time is precious, so why waste it with workouts that don’t WORK?

And why settle for having less strength, energy and stamina when you can be as energetic as you like?

You’ve only got one body…

…what kind of shape is it in?

Are you happy with it just the way it is?

Or would you like to lose some fat, gain muscle, and quite possibly get into the best shape of your life in just 45 minutes a day, three days per week?

http://www.turbulencetraining.com

All the best,
- Stephanie Lloyd Johnsson -

P.S. There isn’t a single area of your life that couldn’t be improved if you simply felt better.

And feeling better isn’t something you get from a pill or a shot of caffeine.

Truly feeling good comes from being in shape.

Never has it been easier to get into and be in the best shape of your life.

All it takes is 135 minutes per week.

Think you STILL don’t have the time?

Then think about all the things you could do faster and better if you just had more energy.

You don’t have time NOT to use Turbulence Training!

http://www.turbulencetraining.com

Technorati Tags: how to get into shape fast, how to lose weight, lose weight fast, turbulence training

Thank you everyone for your interest in the Turbulence Training program!

Yesterday I made a post that featured a few of the many testimonials from folks who’ve used the revolutionary program to lose fat, gain muscle and feel great.

Many of you checked out the site and ordered, thank you!

http://www.turbulencetraining.com

One woman apparently has given up. She wrote to say that she never wants to see another exercise program again…

…and I can’t really blame her!

All of our lives we’ve been inundated with one new weight loss technique after another, so after awhile we tend to think they’re all the same.

I know that’s what I thought…

…until I found Turbulence Training.

Science now knows more than EVER about how to LOSE fat and gain muscle, and how to do it the most efficient way (read - easiest way) possible.

That’s what the Turbulence Training program is all about…

…using science to get us looking great and FEELING great in as little time as possible.

I know I’m sold, and many folks on my list agree. To say that orders were coming in fast and furious is an understatement.

Thank you!!!

Some people had questions, so here they are, along with the answers…

Q. “What equipment do I need for Turbulence Training?”

A. Dumbbells, a bench, and a Stability Ball. You can substitute a barbell for many exercises in place of dumbbells.

You do not need expensive machines or a gym membership.

And you will also receive a bonus 4-week bodyweight training manual that gives you an advanced fat burning, muscle-building BODYWEIGHT-ONLY workout when you order.

No equipment what-so-ever is needed for that one.

Q. “Can women use Turbulence Training? I don’t want to bulk up.”

A. Absolutely, many women have had great success with the program. And unless you are over-eating, it’s hard for women to gain muscle.

Use the nutrition guidelines, along with the interval training to burn fat, and you won’t bulk up when you do the strength training.

Q. “High reps with low weight are the key to fat loss, right?”

A. No. That’s what they thought back in the 80’s, but we’ve since learned differently. Higher weight, fewer reps burn more fat. See the program for details.

Bottom line, we know a lot more now than we used to about burning fat and building muscle, and all of these latest finding are incorporated into the Turbulence Training program.

Q. “Why are there different workouts with Turbulence Training?”

A. Because variety is necessary to continue losing fat. If you stay on the same training program too long, you’ll actually halt fat loss. Variety is one of the keys to success.

Q. “How much fat can I lose with Turbulence Training?”

A. A lot. You should be able to lose at least one pound of body fat each week, while gaining or maintaining muscle.

http://www.turbulencetraining.com

Look, maybe you’ve resigned yourself to being overweight, like the lady I mentioned above.

But have you really resigned yourself to feeling tired and worn out all the time?

I haven’t.

I know that I never feel better or think more clearly than when I’m in shape.

I also hate spending hours upon hours exercising… ugghh.

But 45 minutes a day, 3 or 4 days per week?

Now THAT I can do!

How about you??

http://www.turbulencetraining.com

All the best,
- Stephanie Lloyd Johnsson -

P.S. Be sure and get your controversial free report, “The Dark Side of Cardio, and Other Over-rated Fat Loss Methods.”

http://www.turbulencetraining.com

P.P.S. Check out the 8 bonuses you get, too.

All this for a stupid low price, and you can begin feeling and looking better within days!

http://www.turbulencetraining.com

Technorati Tags: how to get into shape fast, how to lose weight, lose weight fast, turbulence training

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What in the world do you suppose these people talking about???

“The single most effective fat loss training system in the world today.”
-Alwyn Cosgrove, CSCS, Men’s Health Training Adviser.

“After 3wks… I could already see results and I liked how the workouts were fun, intense, and efficient. At 34, I’m leaner and stronger than I’ve ever been!”
-Christine Johnston, Little Rock, AK

“…lost close to 60 pounds; my strength increased rather dramatically. ”
-Todd Thompson, Texas

“I am actually getting twice the results in half the time.”
-Heidi Sinclair

“I’m gaining strength and endurance while toning up, plus the variety keeps me motivated.”
-Lynne Krulich

“I lost 30 pounds. I am 41 years old and I’m down to about 12% body fat.”
-Greg Sanchez

“…one of the most comprehensive fat loss programs on the market today.”
-Dr. Shayne Ladak, MD

“…my co-stars couldn’t believe how great my arms looked!”
Rachel Nichols, Actress, Model

“… a proven way to melt fat fast…”

-Adam Campbell, MS, CSCS,-Sports and Nutrition Editor,Men’s Health Magazine

“I lost 14 pounds this month and the weight is just falling off me.”
-Billy Williams

THOUSANDS agree - scientific research has discovered how to get MORE results in LESS time with your workouts.

Every once in awhile a product comes along that forever changes how we do things.

Turbulence Training, based on the latest scientific studies, is the one program that will have you feeling better and looking better in just 135 minutes a week.

http://www.turbulencetraining.com

These are only HALF the testimonials on the site…

There’s an unconditional 8 week guarantee…

…and consider this…

8 weeks from now you could be well on your way to being in the
best
shape
of
your
life!

http://www.turbulencetraining.com

All the best,
- Stephanie Lloyd Johnsson -

P.S. Forget about looking better, feeling better, fitting into your old clothes, being more attractive to the opposite gender, looking younger, being stronger, etc.

And just think about this… what would it be like to have tons of ENERGY every waking moment of your day?

Remember the last time you felt truly energetic?

Now imagine feeling that way ALL the time…

http://www.turbulencetraining.com

Technorati Tags: how to burn fat fast, how to get great abs, how to get in shape fast, turbulence training