Be The Best Of YOU
- Live Your Life Today -
-
Jan 3
Cure tennis elbow now!
Below is an article by Geoff Hunt, the founder of Tennis Elbow Tips.
I thought this article was important to share with you because the hard truth and reality of the matter is that most tennis elbow sufferers don’t realize or get the fact that they will suffer from this stubborn injury for the rest of their lives, unless they are armed with the RIGHT information and to steer clear of all the mis-information out there, especially on the internet!
The Hidden Dangers Behind The Top Careers and Hobbies That Are High Risk For Tennis Elbow!
by Geoff Hunt, Certified Personal Fitness Trainer, Exercise Rehab Specialist
Did you know that 95% of reported cases of tennis elbow come from non-tennis players? The majority of general public are under the impression that tennis elbow is a result of playing too much tennis, simply because of the term "tennis elbow". Nothing could be further from the truth!
The medical term for tennis elbow is lateral epicondylitis simply because it affects the outside of the elbow bone called the lateral epicondyle. Without getting too technical, damage occurs to a tendon that joins the extensor muscles of the forearm to upper arm bone(humerus).
Tennis elbow usually affects people between the ages of 35-55. It starts out innocent enough as a small dull ache and discomfort on the outside of your elbow. At first the pain may only strike every other day or when you are lifting something heavy. The injury usually progresses over time to the point where just grasping your gripping your coffee mug becomes agonizing. The suffering and pain then gets so bad that it becomes debilitating to the point where now it interferes with your job, career, daily chores, hobbies, activities and life.
There are specific groups of people who are more likely to suffer from tennis elbow simply due to the fact that their careers, jobs or hobbies puts them into the high risk catergory. Such occupations and careers that entail the following activities are extremely susceptible to developing tennis elbow:
* People engaged in Manual Labor
There is a strong co-relation between the type of activity a person engages in and tennis elbow, since manual labor involves lifting of heavy weights, or puts more than ‘normal’ stress on the wrists, arm and elbow, people such as carpenters and plumbers are usually a high risk category for tennis elbow.
In addition tasks that involve long durations of wrist and elbow movement/rotation or having a tight grip on an object such as(innocently enough) a paint brush can lead to tennis elbow.
Apart from manual labourers, there are also weight lifters that are a part of this high risk category, especially professional weight lifters that have been lifting weights since a very young age, make themselves susceptible to tennis elbow.
* Athletes
Tennis elbow is called so because, tennis players were one of the first group of people who reported the problem, this does not mean that only tennis players are afflicted by tennis elbow, however people who are engaged in racket sports like badminton are also equally at risk.
Athletes like golfers and those competing in more weight oriented sports like the shot put and the discuss throw have also been known to be affected by tennis elbow. Essentially athletes are susceptible to wear and tear of the forearm, and elbow - especially those that require extensive wrist movement are more likely to develop tennis elbow. Since certain activities are more likely to affect a particular part of the elbow or arm, the symptoms experienced by people suffering from tennis elbow also vary, where as pain on the outside of the elbow is a common symptom other than that the, symptoms can vary from shooting pain in the forearm, to pain while lifting weights or pain during simple chores or maintenance activities that involves using a wrench or screwdriver.
Depending on the particular tendon group that is damaged and other deciding factors, differential diagnosis of tennis elbow is divided into categories like:
- anconeus compartment syndrome
- bursitis
- cervical radiculopathy
- radio-humeral joint dysfunction
- lateral epicondyle avulsion
- musculocutaneus nerve entrapment
- non-union of radial neck fracture
- osteoarthritis
- posterior interosseous syndrome
- posterolateral rotatory instability
- radial nerve tension
- radial tunnel syndrome
- rheumatoid arthritis
- strained lateral collateral ligaments
- snapping plicae syndromeOther high risk activities involve:
* using a computer mouse (especially if you have poor arm and neck posture)
* using a computer keyboard
* using vibrating equipment, such as jackhammers, power saws, paint guns, etc…
* using scissors, shears, knives
* gardening
* manual occupations that involve repetitive twisting and lifting of the wrist - including
plumbing, bricklaying and use of a screwdriver
* playing musical instruments such as the violinWhew…that was a long list!
Well, the good news is that I too suffered from tennis elbow but am a Survivor! I suffered from tennis elbow for 7 years, and spent a little over $780 on physical therapy, anti-inflammatories specialized rehab exercise equipment, massage therapy and acupuncture… all with no lasting results…
In fact, my tennis elbow got so bad that I was barely able to lift or carry a simple grocery bag to my car! Everything that required gripping or grasping anything became truly insufferable.
I spent over a 2 years researching this topic, analyzing the science, and applying it "in the trenches" with myself as well as hundreds of my fitness clients who suffered from this nagging injury to isolate a simple program to see what works to really get rid of the tennis elbow pain for good so it never comes back!
The entire system… all of the step-by-step strategies, as well as training sequences, specific targeted exercises, clear pics and diagrams, plus instructional videos and more have all been compiled in my Tennis Elbow Secrets Revealed Program.
If you follow the guidelines, you WILL completely eliminate your tennis elbow that has been plaguing you for weeks, months or even years. This is not guesswork… it is a proven system that works time and time again for all tennis elbow sufferers on every corner of the globe that actually apply the information I teach. If you apply it, the results will come. It’s really that simple.
If you are sick of standing on the side lines, given up on your favorite hobbies or simply just want to get rid of this stubborn injury for good, here’s your chance…
Don’t waste another day allowing this nasty condition to prevent you from living an active healthy lifestyle.
Find the best tennis elbow therapy available,and rid yourself for life of this problem at..
http://www.CureTennisElbow.org
To Your Health,
Geoff Hunt
Founder TennisElbowTips.com
Tennis Elbow Pain - 3 Tips To Avoid Anti-Inflammatory Side Effects …
Video: http://www.TennisElbowTips.com - Tennis elbow sufferers sometimes mask their tennis… Read more…
Cure tennis elbow | exercises for tennis elbow treatment
Effect of glucocorticosteroid injections in tennis elbow verified …
Lack of scientific evidence for the treatment of lateral epicondylitis of the elbow. A… Read more…
Here’s a few words from some tennis elbow sufferers who learned how to cure tennis elb… Read more…Cure tennis elbow | exercises for tennis elbow treatment
Here’s a few words from some tennis elbow sufferers who learned how to cure tennis elb… Read more…
Mail this post
-
Jul 22
Today is the LAST day I’ll nudge you to do what I KNOW you’ve been wanting to do for a LOOOONG time, and that is to
LOSE
THE
FAT
FOREVER!!!In my recent posts, we’ve been talking about “Burn the Fat, Feed the Muscle.”
I’m so proud of my MANY readers who have grabbed their copy of this ground-breaking book…
CONGRATULATIONS!
You’ve got what it takes to look great and feel AMAZING!
To my readers who haven’t picked up their copy yet…
…the excuses end here, and here’s why…
I’ve compiled a list of just some of the things you’ll discover in “Burn the Fat, Feed the Muscle.”
And unless you already KNOW everything in this list below, the time to learn this stuff is NOW.
You only have ONE body.
Yours isn’t getting any younger or any healthier on its own.
(Don’t take it personally, my body wasn’t getting healthier on it’s own, either. That’s why I grabbed my copy days ago.)
So, what will you discover in “Burn the Fat, Feed the Muscle?”
Here’s a small sample…
–How to be practically “hypnotized” into eating properly and working out consistently… No willpower required!
–The most effective way to burn body fat ever… if you’re only going to make one change, this is the one to make!
–Why 95% of all diets fail…
–How to be one of the few, the sexy, the successful 5% who lose the fat and keep it off FOREVER…
–Why NO diet can or will work unless you know this one simple, but amazingly effective secret…
–Certain things you can eat that actually speed up fat loss and increase your energy levels…
–How to take maximum advantage of “negative calorie foods…”
–How to rev up your metabolism and turn yourself into a food- incinerating, fat-melting furnace…
–How food manufacturers are lying to you on nutrition labels…
–What the supplement companies are hiding from you…
–How to increase the fat burning effects of your workout by as much as 300%
–The secret fat burning weapon bodybuilder’s use to get super lean…
–How to eat right for YOUR particular body type (Eat wrong for your body type and you will NOT lose any body fat, regardless of how hard you train or how strictly you diet…)
–The big mistake you’re making that’s causing your muscles to shrink and your metabolism to slooooow down…
–The food combination you should never, ever eat or you’ll pack on fat FAST… and almost EVERYBODY is doing it…
Want more? Okay…
–How to almost INSTANTLY boost your energy levels higher than you ever thought possible, starting from day one…
–How to drop ab flab with ease, and even get rock-hard abs…
–The “overlooked” nutrient that lets you exercise longer and harder while burning more fat…
–The almost magical combination of three food types that will boost your metabolism, burn more fat, increase your lean body mass and give you a ton of energy…
–Why you will always fail to keep the fat off if you use a CONVENTIONAL low carb diet…
–The low carb diet that DOES dramatically increase your rate of fat loss without muscle loss or slowing your metabolism…
–Everything you need to know about weight training for fat loss…
–How to keep from sabotaging yourself…
–What types of exercises and athletic activities AREN’T effective fat burners… you might as well avoid these, because they’re wasting your time…
–How to keep the fat you lose off for good…
–How to eat 50% more calories while storing NONE of it as fat…
Plus you also get…
–Dozens of never-before revealed fat loss secrets of fitness models and bodybuilders… discovered in a 14-year study of the most ripped athletes on earth…
–The top twelve worst foods you should avoid like the plague and why…
–The top twelve wonder foods you should eat all the time…
–10 fool-proof methods to break through any fat loss plateau - even if you’ve been trapped at the same weight for years…
–A simple test that determines your REAL ideal weight, and it’s NOT Body mass index…
–FOUR different weight training programs designed to fit your schedule and experience level - plus a super effective condensed routine for when you’re short on time…
–7 strategies to ensure your body never goes into “starvation mode,” and what to immediately do if it does…
–Fat-slashing exercise routines that are so effective, when you finish each session you will be leaner than you were just half an hour ago! Yes, they work THAT quickly, and you get results after every workout…
–And much, much more.
All the best
- Stephanie Lloyd Johnsson -P.S. Look… you can either continue to “wish” you were less “fluffy” and more lean, muscular and sexy.
Or you can continue struggling to TRY to lose the fat (and you know how well that’s worked so far…)
OR you can discover the secrets to…
…MAXIMUM fat loss in MINIMUM time…
…just seconds from right now.
And a week from today you can feel healthier…
…in two weeks you can have lost enough fat that people are starting to notice…
…and in a month you can be well on your way to getting into the best shape of your life!
:-))
Just imagine how envious your friends will be!
Mail this post
-
Jul 20
I couple of days ago, I wrote about how sick and tired I am of all the weight loss diets, gimmicks and pills you see advertised every where…
…and I got a TON of mail from people who feel the same way…
…not to mention a LOT of people taking Tom up on his offer to show them how to lose the fat WITHOUT diets, pills or any of that bull$%#@.
I received a few questions, too, which I’m posting below…
Q. “You’re right, I’m sick of weight loss B.S., too. So what makes you think this is any different?”
A. Research and results. First, the results… look at Tom’s photo, the black and white one where he’s bare-chested. Does it look to you like he knows a thing or two about losing fat, gaining muscle and getting healthy?
Without trying to sound weird or anything, his body is freaking gorgeous.
Tom absolutely appears to be following his own advice, which means his advice is worth following.
Now look at the testimonials on that page. Pretty impressive.
As to research, Tom has been studying fitness and nutrition for 14 years, as well as acting as his own guinea pig. He’s consulted with top body builders and fitness models. He’s read everything he can get his hands on written by every expert and so-called expert on the planet.
Bottom line, if Tom doesn’t know this stuff, who does?
Q. “So, this is another book on how to starve yourself skinny, right?”
A. Again, look at Tom’s photo. He does NOT look like he’s starving.
Now read these items that are found in his book…
–How to eat 50% more calories while storing NONE of it as fat…
–The top twelve wonder foods you should eat all the time…
–Certain things you can eat that actually speed up fat loss and increase your energy levels…
–How to eat right for YOUR particular body type…
–The almost magical combination of three food types that will boost your metabolism, burn more fat, increase your lean body mass and give you a ton of energy.
This sure doesn’t sound like any starvation diet I’ve ever heard of.
More like an intelligent way of eating.
Q. “Am I going to be tired all the time by following Ton’s advice?”
A. No. You will almost INSTANTLY boost your energy levels higher than you ever thought possible, starting from day one.
Q. “Is there a way I can just purchase Bonus #1, Foods That Burn Fat?”
A. No. The only way to get “Foods That Burn Fat” is to purchase “Burn The Fat, Feed The Muscle.”
Note: If you haven’t yet read the description of “Foods That Burn Fat,” here’s what it says (and why this lady is so anxious to get her hands on it…)
“In this popular bonus report, you’ll learn exactly which foods ‘burn fat’ and speed up your metabolism - without having to cut calories drastically.”
“When you eat these foods, you can actually eat more and still lose fat because these foods have a higher “thermogenic” effect!”
“This report reveals all the juicy details that most champion bodybuilders and fitness models would rather keep to themselves.”
Cool!
- Stephaine Lloyd Johnsson -
P.S. You could, of course, research all of the info in this bookfor yourself.
It took Tom 14 years to do it, and fitness and nutrition are his PASSIONS.
So it might take you a bit longer.
Or you could just buy the book…
…and start feeling better within days…
…looking better within a couple of weeks…
…and attracting a LOT of attention to your sexy self sooner than you ever imagined possible!
Mail this post
-
Burn The Fat, Feed The Muscle
Filed under General Fitness, WeightlossJul 17Are you sick and tired of the miracle diet bull#$%&?
Ever feel like you’re the unwitting pawn in a corporate greed tug-of-war??
On one side you have the purveyors of every kind of junk food, fast food and junky fast food ever created…
Who all want to…
sell you,
sell you and
sell you some more
of their latest greatest flab-building gut-expanding “food.”On the other side we have one “miracle” diet product after another, which, by the way, do NOTHING to help you lose weight and EVERYTHING to make you feel so discouraged you just want to give up and go pig out on more junk food!
Aren’t you sick and tired of all this bull#$%&????
That’s why I have vowed to NEVER EVER go on another diet…
…because diets do not work!
What’s the good of losing 20 pounds only to gain back 30?
I’m convinced that the ONE and ONLY thing that does work is to IGNORE everyone who is trying to make a profit by telling you what to eat and what supplements to take…
…find someone who LOOKS the way YOU want to look…
…and find out what THEY do to look that way!
Does that make sense?
It sure does to me.
So I went on a quest to find SOMEONE who can tell me for a FACT what works and what doesn’t when it comes to losing fat, gaining muscle and looking and feeling GREAT.
There are plenty of people out there who CLAIM they can do this…
…and almost none who can back up what they say.
Most are just repeating what they’ve heard others say… “Burn more calories than you take in… avoid fat… avoid carbs… eats lots of veggies… blah blah blah.”
If this advice was practical and doable, we’d ALL be slender, shapely and fabulous.
I did find a couple of programs that sounded promising, but I had to wonder why the authors weren’t showing off their own bodies.
Didn’t they follow their own advice?
So I discarded those.
I found other programs that had a few positive testimonials from people with no last names, but nothing else to back up the claims.
So I discarded those.
Then I stumbled on this guy…
If you go to that page right now and look at Tom’s photo….
I think you’re reaction will be like mine…
WOW!!!
3.7% body fat.
Now here’s someone who appears to be following his own advice, which means his advice is worth following.
But how did he learn the secrets to looking like THAT??
It seems he’s been working at it for 14 years, perfecting a system that works not just for him, but also for the people he teaches it to.
Where did he get his info?
From competitive natural bodybuilders and fitness models.
The people who MUST look good for a living.
Notice he says, “Fitness” models, not skinny anemic anorexic drug-ingesting models.
People who get paid to look fantastic and HEALTHY, not like they’re refugees from third world countries (as most fashion models look.)
I bet I’m going to get letters on that last comment.
Anyway, if you want to know how to do something, find someone who is already doing it, and do what they do.
Simple.
And Tom is, frankly, OBSESSED with bodybuilding, fitness and nutrition.
He’s spent almost his entire life studying everything he could get his hands on, trying every diet ever created.
That’s how he found out for himself that diets and weight loss supplements are a total waste of time and money, and can even be detrimental to your health and cause you to GAIN weight, not lose
it.Based on his research and discoveries of what DOES work, and on the secret techniques of the world’s best bodybuilders and fitness models, Tom has developed his own complete fat burning system.
You’ll find a LOT of interesting info on it here…
…and it comes with a full 56 day money back guarantee.
Meaning if it should turn out that Tom DOESN’T deliver on his promises of showing us how to get a gorgeous body like his, we get our money back.
Can’t beat that!
Stephanie Lloyd-Johnsson
P.S. You’ll notice a loooong list of bullet points on that page.
Here are 5 of my favorites…
…these alone are worth the price of the entire book!
–How to almost INSTANTLY boost your energy levels higher than you ever thought possible, starting from day one…
–How to eat 50% more calories while storing NONE of it as fat…
–The top twelve worst foods you should avoid like the plague…
–The top twelve wonder foods you should eat all the time…
–How to be practically “hypnotized” into eating properly and working out consistently… No willpower required!
You can go read the bullet points to find your favorites…
… or begin your journey to lean, muscular and sexy right now…
Mail this post
Related Websites - Strengthen Your Bones With Exercise Every American woman, and most men, will suffer from osteoporosis if they live long enough. Hip bones broken by osteoporosis do not heal, and must be replaced immediately. A study from Australia shows that regular exercise helps to keep bones strong and exercising into later life protects bones of older......
- Struggling To Make Money Online? See How To Change That Now! Struggling to Make Money Online? See How to Change That Now! By [http://ezinearticles.com/?expert=William_P]William P Are you struggling like many other people in this troubled economy and looking for a job online? Perhaps you want to work from home and aren't sure where to go to work online. There are many......
- 22 Tips for Weight Loss pt 4 Here is a quick no nonsense guide to what you can to in order to get healthy and lose weight. This is part 4 in a 5 part series. 13 - Avoid trans saturated fats and foods with high fructose corn syrup in them. These food items are really not......
- The Dangers of Romantic Suspense In this video, I am performing a four and a half minute skit about the dangers of romantic suspense. I go over ten of them and add a couple of bonus dangers. It’s done in second person, so there’s a lot of yous tossed about, but it should be very......
- Ten ways being fat costs money I'm fat and I'm trying to deflabbify myself for my health, my longevity, my self-esteem -- and my wallet. Here are ten ways that being fat costs money: Eating more costs. Eating too much made me fat, and staying fat means I need more food. More food costs money. 2XL......
-
Vince Delmonte Fitness - Packs and Hulk Chests and Sleeve-Ripping Arms, Oh My!
Filed under General Fitness, Muscle BuildingJul 15“WHAT’S IN IT???”
For the last two days I’ve been telling you about Vince DelMonte’s Muscle Building Program.
http://vincedelmontefitness.com
MANY of you have grabbed your copy.
Congratulations! You’re learning secrets found no where else to put on the muscle FAST, even if nothing has ever worked for you before.
One skeptic (there’s always one in every crowd, right?) said he had read ALL of the reviews and ALL of the testimonials and now wants to know “WHAT’S IN THE PROGRAM???”
(His all caps, not mine.)
Dude, stop shouting, okay?
I’ll tell you what’s in it right now, starting with…
–The tactics that will turn you from “little guy” to “pumped up gorgeous guy with all the muscles” that everyone in the gym stares at in awe…
–The #1 most critical muscle building secret you CANNOT grow without…
–The top 9 little known anabolic secrets for hyper-drive muscle gain…
–How to gain 10 pounds of muscle in just 2 weeks…
–How to absolutely optimize 7 of your body’s most powerful muscle growth and fat burning hormones…
–Every detail of Vince’s closely guarded 52 week weight training routine…
–The insider secrets about supplements… sorry, but you’ve been getting scammed BIG time!
–The most highly guarded muscle building ingredient of all time…
–How to never waste another workout in your life…
–Finally, the truth about training to failure - is it necessary or are you actually digging your own grave?
–What you’ve been doing wrong that has your testosterone levels dropping like a rock…
–The simple formula to measure your workout intensity. With this alone, others will think you’re a professional trainer!
–The one tip to use in your next workout that guarantees muscle growth just 4 days from now…
–How to completely eliminate training plateaus…
–How to wake up more muscle fibers than ever before… Don’t get scared if your skin feels like it’s going to rip!
–How to skyrocket your Testosterone levels - Take your muscularity to a new level, crank up your sex drive, improve your recovery and look like a REAL man!
–The BEST training technique ever discovered…
–How to start waking up to new layers of explosive muscle everywhere!
–The hidden rules of the supplement industry - Not only are you being ripped off, you’re also jeopardizing your strength gains and being made a fool of!
–The absolute crap they teach you in the gym - ignore this nonsense and gain an unfair advantage…
–The #1 principle associated with fat burning…
And so much more!
Your energy levels will skyrocket…
Your confidence will soar….
Your body will transform right before your eyes…
…When you get Vince DelMonte’s No Nonsense Muscle Building!
http://vincedelmontefitness.com
All the best,
- Stephanie Lloyd Johnsson -P.S. You get ONE life.
Do you really want to go through it as a skinny twerp???
http://vincedelmontefitness.com
Mail this post
Related Websites - Muscle-Building for Teens Here's another answer chosen as "Best" at Yahoo Answers. The question was, I'm a 16 yr. old male. My body type is kind of hour-glass shaped ( My body is femenish ) I weigh 140. My body has no definition what-so-ever. I want a nice, muscular body. The pecs, abs......
- Strength Training for Triathlons Strength training is a vitally important part of your training program when you are a triathlete. Maximizing the quality level of your workout is going to need to be a prime objective if you want to develop a strength training program that is going to help you improve your performance.......
- Kukuwa Dance Workouts come in all varieties. Take your favorite sport or dance and there you also have a great workout! I recently asked my Twitter friend Kukuwa what keeps her in such amazing shape. She said, "My Kukuwa dance of course!" Well, I thought that was great but asked, "Ok, do......
- Updates to Muscle-Build.com You may notice some new buttons on the Muscle-Build.com site. Yes, there are Forum and Sales buttons, and NO, they are not functional! They are future features of the site that I hope to bring to you. However, I've not had time to set everything up. You may remember that......
- Losing Weight: An Easy Approach If your goal is to lose weight and more importantly keep it off a healthy metabolism which is in effect your body's engine should be considered to be your very best fat burning friend. Most of us would like to burn more fat for fuel both at work and when......
-
Vince Delmonte Fitness - Who Knew Muscles Were So Controversial???
Filed under Effective Exercise Tips, General FitnessJul 14Yesterday we were talking about the ONE program that blows the lid off the muscle building industry to reveal the TRUTH about how ANYONE can have a ripped, muscular body in no time at all.
The credibility of both the author and the system is through the roof…
…just look at all the testimonials!
http://vincedelmontefitness.com
Yet some of my readers took offense at the possibility that spending hours each day in a gym and wasting a fortune on pills and powders is NOT the way to get a muscular body.
Here are some of their questions…
Q. “If supplements don’t work at building muscle, why do the experts say they do?”
A. Most of the “experts” you’re referring to write for the muscle magazines, and they get PAID by the muscle magazines.
So why do the muscle magazines care about pushing pills, liquids and powders on you?
Because they OWN the pills, liquids and powders, that’s why!
-Muscle Mag is owned by Muscle Tech.
-Iron Man is owned by Muscle Linc.
-Muscle Media is owned by EAS.
-Muscle Development is owned by TwinLab.
And the big daddy of them all, Weider Enterprises, owns…
-Muscle And Fitness
-Shape
-Flex
Basically…the guys who give glowing reviews about the money- wasting junk… work for the companies who make the money-wasting junk!
Q. “Who is Vince DelMonte and why should I believe he knows what he’s talking about?”
A. Vince DelMonte is considered by many to be the world’s top skinny guy muscle building coach and author.
Vince transformed his own scrawny body from 149 pounds to 190 pounds in a span of six months, and was featured in Maximum Fitness and many other online and offline magazines.
In 2005, he won the Canadian Fitness Model Championships.
I could go on about what a sought-after speaker and author he is, blah blah blah. Instead, go to
http://vincedelmontefitness.com
…and read the many expert reviews you’ll find there, along with tons of testimonials from people who have actually used Vince’s program.
Q. “I don’t want to join a gym!”
A. You don’t have to. The program includes an exercise database that has over 100 animated exercises.No matter how little equipment you have at home - Vince has provided an exercise substitute for every exercise that you would use in the gym.
Q. “This is steroids, right??”
A. Wrong. No steroids. No pills, no potions, no magic liquid muscle goop or any of that crap.
This is 100% all NATURAL.
Period.
Q. “I don’t want to spend the rest of my life working out!”A. You won’t. Using this exact same system, Vince gained 41 pounds of solid-steel muscle in 24 weeks, while spending only 3 hours in the gym each week.
NOT 3 hours each DAY, 3 hours each WEEK.
Q. “I’m skeptical. Convince me!”
A. Look, if you’ve read the ENTIRE page at…
http://vincedelmontefitness.com
…including all the reviews, testimonials, before and after photos and facts, bullets, etc., and you STILL need convincing, then… Sorry!
You’re most likely doomed to a life of being the skinny guy.
If, on the other hand, you’re willing to learn and implement what you learn into your training, then grab Vince’s system today, and get all the bonuses, too.
Then, if for ANY reason you’re not happy, you’ve got eight weeks to use the guarantee.
Take action = get ripped.
Do nothing = no change.
Simple.
http://vincedelmontefitness.com
All the best,
- Stephanie Lloyd Johnsson -
P.S. Speaking of bonuses, have you seen them?I mean have you SEEN THEM???
Okay, yes, I’m a little excited here…
Go check out the bonuses to find out why…
http://vincedelmontefitness.com
Mail this post
Related Websites - Off for the Day - Health Blogs That I Read Today is Saturday and I am taking the day off. No working out, not blogging. Just chilling, watching college football, and possibly playing some Monopoly. But before I do that I wanted to list some other health related blogs (and some not) that I am subscribed to via RSS. I......
- New Lumix TZ5 perhaps? All good things come to an end and it's time to move on from my Fuji FinePix F30 to something else... After seeing my mate Len's Ricoh compact I was tempted by the new one, the R10. However, most reviews I read were less than complimentary. So fishing about I......
- Muscles Are Vital to Weight Loss and Health If you have gained weight and become larger in your body size it may be because you have allowed your fat burning tissue - your muscle tissue to become weak and flabby. This is easy to do now-a-days as there are simply no longer many opportunities in our daily lives......
- Body Composition and Lean Mass Body composition is something that we come to hear about a lot, but do we really understand what it means or how it impacts us in our daily lives? In order for us to be considered fit, there are five areas where minimum standards have to be met, and these......
- How To Spot A Phishing Scam Phishing is the scam du jour on the internet these days, and it cost the U.S. $3.2 billion in 2007 according to Tom's Hardware. That's a massive amount of money and the sad thing is, phishing scams are among the easiest to detect and are 100% preventable. Even users completely......
-
Vince Delmonte Fitness
Filed under Effective Exercise Tips, General FitnessJul 13“Hey you, skinny pip-squeak! I’m talking to YOU!!!”
Ooooh, I hated to be called that!
But in high school, not matter what I tried, I could never seem to put on any muscle.
And the big beefy football guys never let me forget it, either!
So I completely understand what Vince (Skinny Vinny) DelMonte went through when he weighed a measly 149 pounds soaking wet.
Click here to see his photo as a scrawny twerp…
http://vincedelmontefitness.com
…and his photo now that he weighs a muscular 190 pounds.
What a mind-blowing difference!
And ladies, there’s a link near the top of the page for you, too.
See what happened to a twiggy underfed model when she followed Vince’s advice and put on 10 pounds of pure muscle in just 3 months…
…WOW! She’s gorgeous now!
Look, skinny is probably better than fat, but not by much.
Who wants to date you or even look at you if you’re just a bunch of twigs and skin?
Women want guys who are ripped.
And ladies, contrary to what the fashion mags tell you, guys DO want to see some sexy curves on your body, not just skin and bones. Yuck!
Whether you’re underweight or overweight, if you have trouble packing on the muscles, I’ve got great news for you.
I’ve found the same training program that has helped hundreds of skinny hard gainers - JUST LIKE YOU.
And if you happen to be chubby, you’ll see how this will work for you like never before, and with no restrictive dieting.
This is the killer step-by-step muscle building system for people who have tried everything else and still can’t gain clear, defined, eye-popping muscle mass.
As you can imagine, when you’ve got muscle, you
-look better,
-feel better,
-have more stamina,
-can eat more without gaining weight, and
-you look and feel HEALTHY and VIBRANT……instead of looking like a refugee from some poverty-stricken country…
…or a blob that just rolled off the couch (sorry!).
So HOW do you get those muscles?
For some people, it seems just about impossible. You follow everything the fitness magazines tell you, take all the supplements, and look the same as when you started.
But now you can almost instantly add massive amounts of rock-hard muscle to your frame…
….even if you’re not genetically gifted…
…and even if you’ve tried everything else and failed.
And you can do it with no dangerous steroids…
…which means your body is getting shredded the NATURAL way.
And you can do it with no expensive supplements…
…which means you still have money in your pocket to spend on all those women who are suddenly giving you attention.
And you can do it with no long hours at the gym.
You work out LESS and achieve MORE, meaning you can live your life as you choose, instead of living at the gym.
http://vincedelmontefitness.com
One thing you’ll notice about this site is the TESTIMONIALS.
I don’t know if I’ve ever seen this many glowing reviews from experts and testimonials from “Average Joes” on one page.
Vince’s program obviously flat out WORKS!
This is the same system Vince used to defeat the worst “skinny genetics” in the world and pack on 41 pounds of rock-hard granite-like muscle in just under 24 weeks.
It’s the same system that earned him first place at the Canadian Fitness Model Championships in Windsor, Ontario, in November 2005.
And it’s the same system that brought Vince international notoriety in Maximum Fitness and has made him a regular contributor to Men’s Fitness magazine.
Really, need I say more?
http://vincedelmontefitness.com
All the best,
- Stephanie Lloyd Johnsson -P.S. Don’t miss Vince’s 3 Dirty Little Lies revealed on that page.
And fair warning… you may get PO’d to the max when you read them…
…and rightly so!
http://vincedelmontefitness.com
Mail this post
Related Websites - Open Classifieds 1.7. Release Candidate 1 source Open Classifieds Blog Finally! After 2 month of hard work done by Chema, Arnaldo and Oliver (soon I will introduce the new team) we are glad to release today the first release candidate for Open Classifieds 1.7. There's many new things that I'm sure you will love: Changed default......
- Body Composition and Lean Mass Body composition is something that we come to hear about a lot, but do we really understand what it means or how it impacts us in our daily lives? In order for us to be considered fit, there are five areas where minimum standards have to be met, and these......
- Major inspiration - Can World’s Strongest Dad Years ago, I would read various short stories from Chicken Soup for the Soul and feel all inspired and such. This is truly that kind of story. It's about a guy who is no doubt the World's Strongest Dad - Dick Hoyt, a 63 year old father of a disabled......
- Get More Blog Traffic: Awesome Free Services for Bloggers This morning I spent a bit of time working on increasing the traffic to my blog. I came across a great resource in the form of a list of links to blog directories and news aggregators that you can submit your blog articles to so that you are able to......
- One Tough Boat [video] Triumph boats claim to be the toughest boats... They just released a few videos that make a strong argument for that toughest boat claim... These videos fall under the I can't believe they even thought of testing it that way category... The embeded videos aren't working so I am providing......
-
Burn The Fat - I’m soooo sick and tired of miracle diet bull#$%&!!
Filed under General Fitness, WeightlossJul 12Ever feel like you’re the unwitting pawn in a corporate greed tug-of-war??
On one side you have the purveyors of every kind of junk food, fast food and junky fast food ever created…
Who all want to…
sell you,
sell you and
sell you some more
of their latest greatest flab-building gut-expanding “food.”On the other side we have one “miracle” diet product after another, which, by the way, do NOTHING to help you lose weight and EVERYTHING to make you feel so discouraged you just want to give up and go pig out on more junk food!
Aren’t you sick and tired of all this bull#$%&????
That’s why I have vowed to NEVER EVER go on another diet…
…because diets do not work!
What’s the good of losing 20 pounds only to gain back 30?
I’m convinced that the ONE and ONLY thing that does work is to IGNORE everyone who is trying to make a profit by telling you what to eat and what supplements to take…
…find someone who LOOKS the way YOU want to look…
…and find out what THEY do to look that way!
Does that make sense?
It sure does to me.
So I went on a quest to find SOMEONE who can tell me for a FACT what works and what doesn’t when it comes to losing fat, gaining muscle and looking and feeling GREAT.
There are plenty of people out there who CLAIM they can do this…
…and almost none who can back up what they say.
Most are just repeating what they’ve heard others say… “Burn more calories than you take in… avoid fat… avoid carbs… eats lots of veggies… blah blah blah.”
If this advice was practical and doable, we’d ALL be slender, shapely and fabulous.
I did find a couple of programs that sounded promising, but I had to wonder why the authors weren’t showing off their own bodies.
Didn’t they follow their own advice?
So I discarded those.
I found other programs that had a few positive testimonials from people with no last names, but nothing else to back up the claims.
So I discarded those.
Then I stumbled on this guy…
If you go to that page right now and look at Tom’s photo….
I think you’re reaction will be like mine…
WOW!!!
3.7% body fat.
Now here’s someone who appears to be following his own advice, which means his advice is worth following.
But how did he learn the secrets to looking like THAT??
It seems he’s been working at it for 14 years, perfecting a system that works not just for him, but also for the people he teaches it to.
Where did he get his info?
From competitive natural bodybuilders and fitness models.
The people who MUST look good for a living.
Notice he says, “Fitness” models, not skinny anemic anorexic drug-ingesting models.
People who get paid to look fantastic and HEALTHY, not like they’re refugees from third world countries (as most fashion models look.)
I bet I’m going to get letters on that last comment.
Anyway, if you want to know how to do something, find someone who is already doing it, and do what they do.
Simple.
And Tom is, frankly, OBSESSED with bodybuilding, fitness and nutrition.
He’s spent almost his entire life studying everything he could get his hands on, trying every diet ever created.
That’s how he found out for himself that diets and weight loss supplements are a total waste of time and money, and can even be detrimental to your health and cause you to GAIN weight, not lose it.
Based on his research and discoveries of what DOES work, and on the secret techniques of the world’s best bodybuilders and fitness models, Tom has developed his own complete fat burning system.
You’ll find a LOT of interesting info on it here…
…and it comes with a full 56 day money back guarantee.
Meaning if it should turn out that Tom DOESN’T deliver on his promises of showing us how to get a gorgeous body like his, we get our money back.
Can’t beat that!
All the best,
- Stephanie Lloyd Johnsson -P.S. You’ll notice a loooong list of bullet points on that page.
Here are 5 of my favorites…
…these alone are worth the price of the entire book!
–How to almost INSTANTLY boost your energy levels higher than you ever thought possible, starting from day one…
–How to eat 50% more calories while storing NONE of it as fat…
–The top twelve worst foods you should avoid like the plague…
–The top twelve wonder foods you should eat all the time…
–How to be practically “hypnotized” into eating properly and working out consistently… No willpower required!
You can go read the bullet points to find your favorites…
… or begin your journey to lean, muscular and sexy right now…
Mail this post
Related Websites - The Importance Of A Food Diary For Weight Loss No matter the type of diet that you choose in order to lose weight, having and using a food diary is one of the most important tools for being successful. Utilizing a food diary won't only make it more likely that you will meet your weight loss goals, but......
- Healthy Monounsaturated Fats The fact about fats is that we all need them. Fats are capable of helping in nutrient absorption as well as cell maintenance and nerve transmission. When we consume fats in unhealthy amounts, they can contribute to heart disease, weight gain and even certain types of cancer. All fats are......
- Healthy Monounsaturated Fats The fact about fats is that we all need them. Fats are capable of helping in nutrient absorption as well as cell maintenance and nerve transmission. When we consume fats in unhealthy amounts, they can contribute to heart disease, weight gain and even certain types of cancer. All fats are......
- Blagojevich corruption trial to begin soon [/caption] CHICAGO – Former Illinois Gov. Rod Blagojevich sees his trial's Thursday start as the end of an 18-month ordeal that began with his humiliating arrest on charges of scheming to profit from his power to fill President Barack Obama's former Senate seat. "My government is doing something very wrong......
- Smart Exercise Tips to Accelerate Weight Loss Are you ready to lose weight and get fit? It seems like people will do nearly anything to lose weight. You see stories all the time of people going under the knife for surgical procedures simply to lose a few pounds. Of course, some people, in extreme scenarios can benefit......
Recommended Product:
Recent Comments