Be The Best Of YOU

Gail Davie

Technorati Tags: your mind and health

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer

Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.

However, what most people don’t realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.

There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.

The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that “beer belly” appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.

Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.

Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your body on a consistent basis.

If you care about the quality of your life and your loved ones, reducing your abdominal fat should be one of your TOP priorities! There’s just no way around it. Besides, a side-effect of finally getting rid of all of that excessive ugly abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those sexy six pack abs that everyone wants.

So what gets rid of extra abdominal fat? Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for “miracle” fat loss products?

The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can’t spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn’t work that way.

The ONLY solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.

I’ve actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise/diet group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.

Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this everyday at the gym.

Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.

Well, the good news is that I’ve spent over a decade researching this topic, analyzing the science, and applying it “in the trenches” with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss.

The entire solution… all of the nutritional strategies, as well as training sequences, exercise combinations, and more have all been compiled in my Truth About Six Pack Abs Program.
Keep in mind that the point of this whole program is NOT abdominal exercises (that is only a very small portion of it). The main point of this program is showing you the absolute most effective strategies for losing your stubborn abdominal fat, so you can get rid of that dangerous health risk, as well as get a flatter more defined midsection.

If you follow the guidelines, you WILL lose your belly fat that has been plaguing you for years. This is not guesswork… it is a proven system that works time and time again for all of my clients on every corner of the globe that actually apply the information I teach. If you apply it, the results will come. It’s really that simple.

The only reason most people fail in their fitness goals is that they have good intentions at first to adopt a new lifestyle, yet after a few weeks or months, they abandon their good intentions and slip right back into their old bad habits that gave them the excess body fat in the first place.

I want to help you succeed in finally getting rid of that extra abdominal fat that is not only UGLY, but also DANGEROUS.

Don’t waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases.

Get the solution to rid yourself for life of this problem at…

http://www.truthaboutabs.com/

Train hard, eat right, and enjoy life!

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Author - The Truth about Six Pack Abs

Technorati Tags: best way to lose belly fat, exercise for a flat stomach, six pack abs exercises, six pack abs workouts

All-Natural Cure for Excessive Underarm Sweat (Hyperhidrosis) Discovered

If you are one of the estimated 8 million Americans currently suffering from hyperhidrosis, or excessive sweating, you may be very interested to know that an all-natural cure for excessive underarm sweat has been discovered.

It’s true – and the cure’s creator, Mike Ramsey, himself a hyperhidrosis sufferer, has just published an ebook detailing his simple three-step, all-natural plan that is designed to stop excessive underarm sweating in two weeks or less. So far the treatment plan has proven to be effective for 96% of those who have tried it, Ramsey added.

In “Stop Sweating and Start Living” Ramsey fully describes his practical and unique treatment approach that permanently gets rid of a person’s excessive underarm sweat problem – naturally and without side effects.

Ramsey’s process is made up of three simple steps, takes less than 1 minute a day to complete and relies on readily available and inexpensive products.

Ramsey adds that the process is easy to incorporate into your morning or evening routine, and guarantees that it will keep a person’s underarm sweat problem away for the rest of their life.

Ramsey says he came up with the treatment approach after attending a seminar on natural health.

“The seminar actually didn’t have anything to do with excessive sweating or hyperhidrosis,” Ramsey said. “But what the speaker said got me to thinking and soon led to my discovery.”

Like many others with hyperhidrosis, Ramsey first began suffering from it in high school and over the years has tried just about every treatment he could think of to get rid of it or at least keep it under control: from using dozens of different antiperspirants to applying antiperspirants several times a day to wearing undershirts to soak up the sweat before it reached his outer shirt to changing clothes several times a day to holding his arms up in the car so that they were aligned with the air conditioner vents to using a device that pushes electrical currents through the skin and much, much more.

“Nothing that I tried worked and I was about to give up hope when my wife and I attended that fateful seminar,” Ramsey said. “After years of pain and struggle, using the method I created I was able to cure my excessive sweat problem naturally in just two weeks, and was finally able to start living worry-free again.”

“This technique has proven to be highly practical, safe and effective and it’s worked quickly for me and for hundreds of other people who have read my ebook and tried it.”

To learn more about “Stop Sweating and Start Living” and how you can get rid of excessive underarm sweat the safe and natural way, visit preventsweating.com, where the ebook is also available for purchase.

All the best,

- Stephanie Lloyd Johnsson -

Technorati Tags: prevent sweating, stop sweating

The secret to great abs, oddly enough, isn’t in doing the latest ab exercises.

It’s not in the latest ab machine, contraption or gimmick, either.

Nor is it found in a fad diet, starving yourself, or taking magic pills.

The secret to rock hard sexy abs is found in a complete, total body workout that works MANY of your muscles at the same time, not just your abs.

The secret is also found in losing fat from ALL OVER your body, not just in your stomach area.

In fact, while you’re getting se.xy rock hard abs, you’re also improving every other part of your body at the same time, both inside and outside.

The “Truth About Six Pack Abs” is a scientifically PROVEN program that will get you in shape from head to toe, REGARDLESS of what kind of shape you’re in right now.

http://www.truthaboutabs.com/

Here’s a sample of the tips, tricks, and secrets found in “Six Pack Abs…”

–15 little-known secrets for revving up your metabolism and burning body fat 24/7…

–How to modify your exercise routines to make them twice as effective for stripping away body fat and building muscle…

–6 Secret-Weapon exercises that build a rock-hard core and stimulate fat loss like nothing else in existence…(and almost NO one knows these!)

–13 nutritional secrets that will have you burning far more calories without ever feeling deprived or hungry…

–5 so-called “healthy” foods that are actually ADDING fat to your body every time you eat them…

–Why some of the most common exercises are also a complete waste of your time…

–The REAL exercises that will burn 3-4 times more calories and fat than the exercises you’ve probably been doing…

–Even your LOWER abs can be firmed up and looking great, here’s how…

–Get a firm head-turning body with detailed descriptions and photos of 60 of the most effective exercises in existence…

–Full-body training programs that will get you in the best shape of your life…

–84 meal plans designed to give you endless ideas for balanced healthy meals and snacks that keep you energized and in fat-burning mode throughout your day…

–Why low carb and low fat diets may cause you to be fatter in the long run…

–Why most people have the glycemic index all wrong, and what aspect of carbohydrate consumption is actually MOST important…

–Discover which exercises burn fat away from your stomach and love handles… they’re NOT the exercises you think!

–How to stay interested and motivated in your training, while everyone else gets bored and quits…

–How to turn yourself into a fat-burning machine while enjoying endless varieties of foods…

–Two hidden “fat storage triggering ingredients” in your food that is sabotaging your efforts to lose fat…

–Once you’ve lost the weight, how to keep it off for GOOD…

…And that’s what it’s all about… looking and feeling great for the rest of your life…

…Not falling for gimmicks that take the weight off one week and put twice as much on the next week, while making you feel sick and discouraged.

When you use the latest scientifically proven methods to…
…take the weight off,
…build your muscles,
…look and feel GREAT,
…you’ll CONTINUE to look and feel great for the REST OF YOUR LIFE.

Are you ready to look and feel better than you EVER have before?

http://www.truthaboutabs.com/

All the best,
- Stephanie Lloyd Johnsson -

P.S. Still wondering if it works?

Just look at these testimonials…

“I went from a size 14 to a 5. Weight wise I was around 190 lbs when I started and now I am 120 lbs.”

“I gained muscle while losing 7 inches of fat from my waist in 11 weeks!”

“I am well on my way to being in the best shape of my life at 39 years of age.”

“In 7 weeks and I’ve successfully dropped 20 pounds of body fat.”

“I work out 4 times a week for 30-45 minutes and I have seen the biggest results EVER! I feel fantastic, I’m starting to lose this ugly big belly. I’m developing and defining my arms, shoulders and back and butt!”

Are you finally ready to lose YOUR belly fat?

http://www.truthaboutabs.com/

Technorati Tags: effective abs workout, how to get great abs, six pack abs

When you read my post yesterday about Six-Pack Abs, were you thinking it was probably a bunch of crap?

If so, you’re not alone.

Here’s a letter from the Six-Pack Abs site I thought you should see…

“When I met Mike 2 years ago, I was at a training conference and doing some networking with other trainers. Mike and I started talking and eventually his book was mentioned “The Truth about Six Pack Abs“. I really had to bite my tongue. I immediately started thinking to myself what a bunch of crap it must be. I am
usually not a negative person, but in this instance I was extremely.

Man, was I ever wrong! Within five minutes of talking with Mike, I realized how bright he was and that he was truly an authority on getting a six pack.

If you are looking to get rid of some excess body fat and get in the best shape of your life, Mike’s book is a must read. I sincerely mean that.

He covers everything and then some. Mike is absolutely cutting edge in the health and fitness industry. If you want to learn exactly how to eat and train to get the results you are looking for, his book is what you need. He is so confident in that fact, he guarantees it…If you hate the book (which you won’t), he will give you a refund.”

-Gary Rock, Fitness Professional, owner -
NextFitnessEvolution.com
Valley Stream, NY

Quite a few people ordered “The Truth About Six-Pack Abs” yesterday.

Others weren’t so sure, and they sent me their questions, which I’ll share with you here…

Q. “Six Pack Abs is all about doing ab exercises, right? I already know all about that, I do ab exercises everyday, and I still have a fat gut. How is this different?”

A. Traditional ab exercises will NOT get rid of fat around your mid-section, no matter how many of them you do.

Ab exercises are meant to “isolate” the ab muscles, Muscle isolation is probably one of the dumbest myths the workout industry has sold to the public.

Why would you want to risk injury by working just ONE muscle, when you can effectively work your entire body, burning fat and revving your metabolism?

With Six Pack Abs, the main focus is NOT on abdominal exercises. In fact, this program consistently gets BETTER results by NOT focusing on ab exercises!

And there’s no need to do hours of boring cardio.

Nor do you need to starve yourself.

If what you’ve been doing ISN’T working, you need Six Pack Abs.

Q. “After I buy Six-Pack Abs, am I going to be told to buy expensive supplements or diet pills?”

A. No! Don’t waste your money on that crap. When you eat the right way, and exercise the right way, most people don’t need supplements.

And diet pills are worthless. You’re better off flushing your money down the toilet than taking some concoction whose sole purpose is to make the diet industry billions while you just get more and more frustrated.

Q. “Is this a low carb/no fat/starvation diet?”

A. NO. None of those things make sense when it comes to losing weight and keeping it off.

With Six-Pack Abs, you’ll be surprised at how much you can eat, what you can eat, and how often you can eat.

Odds are you’ll never feel deprived or hungry again.

Q. “I’m old and seriously overweight. Can I do this?”

A. This program was designed with beginner, intermediate, and advanced levels of progressions.

Even the most out of shape individuals will usually be able to do most of the advanced exercises with lighter weights, no weights or slower movements.

And if you are so out of shape that you can’t do any of the exercises (which is highly unlikely) most readers have been helped immensely by the nutrition section of the book.

Many people have said they discovered dozens of things they were doing wrong with their dietary habits, and making the changes had an almost immediate and profoundly positive effect on their lives.

Q. “Do I need to buy equipment or join a gym?”

A. In the beginning you can get good results simply by using the weight of your own body in the exercises.

When you’re ready to step it up a notch, dumbbells and barbells with give you more options. You might also consider buying a stability ball and a medicine ball at that time, too.

Q. “How much time should I devote to the program to get good results?”

A. Plan on 30 to 50 minutes per day, 3-4 days per week.

And don’t think this is time you’ll be “losing” every week.

You’ll actually be GAINING much more time than you invest in your workouts, since you’ll feel better, have more energy, and be able to get more done during the rest of your day.

Remember a time when you had tremendous energy?

That’s what you’ll begin to experience shortly after starting the Six-Pack Abs program.

http://www.truthaboutabs.com/

Boundless energy, good health and feeling wonderful from head to
toe.

Even your s.ex life improves when you begin to get in shape.

http://www.truthaboutabs.com/

All the best,
- Stephanie Lloyd Johnsson -

P.S. The difference between being in top physical shape…

…or feeling like a gelatinous blob of jelly…

…is so vast, it’s nearly indescribable.

Remember the T.V. commercial where people felt like weak helpless little lambs or strong vivacious lions?

Which do you want to be, the weak little lamb just trying to make it through the day without getting mauled by life?

Or the strong vivacious lion (or lioness) who prowls through his/her world with purpose, confidence, vitality and boundless energy?

It doesn’t matter what kind of shape you’re in right now, or even how old you are.

What matters is that you start, right here and now, to get into the best shape of your entire LIFE…

http://www.truthaboutabs.com/

Technorati Tags: effective abs workout, how to get great abs, six pack abs

The weight loss industry is chock full of lies, and why not?

If overweight people were to actually LOSE weight and keep it off, the peddlers of diet pills and exercise machines would stop making their billions.

So what are the lies you (and millions of others) may be falling for?

WARNING: I’m not going to sugar coat this, so if you get angry when you learn the TRUTH, well, I can’t really blame you.

The diet industry has been lying to all of us for years, and frankly, I’m sick and tired of it.

Here is the TRUTH behind six of their most common lies…

1. Many so-called “health foods” will actually cause you to GAIN fat…

2. Exercises like sit-ups and crunches are actually the LEAST effective way to lose belly fat…

3. So-called cardio exercise is NOT the best way to lose fat, and it doesn’t even do much to strengthen your heart…

4. Diet pills, fat burner pills and weight loss supplements are a complete waste of your heard earned money…

5. Ab machines will NOT (Repeat: WILL NOT) give you flat six pack abs…

6. The people on TV who CLAIM to have gotten their six-pack abs from the machines they’re selling are flat out LYING to you. They got their gorgeous bodies through REAL workouts and REAL nutrition strategies.

So if you’re a woman, how do you lose fat and get a sexy toned stomach instead of a blubberous belly?

And if you’re a guy, how do you get those six-pack abs, instead of a gelatinous tub of gut?

With exercise and nutrition that
flat
out
WORKS.

And you don’t need any special equipment, expensive pre-made meals or poisonous pills.

You also never need to feel deprived.

Nor do you need long boring workouts.

This isn’t a magic pill…

…this is science.

The name of the program is “The Truth About Six-Pack Abs,”

…and it’s chock full of proven strategies that will take your entire body from fat to fabulous faster than you ever imagined possible.

http://www.truthaboutabs.com/

All the best,
- Stephanie Lloyd Johnsson -

P.S. Have you given up on looking great and feeling great? If you’ve tried diet after diet, exercise after exercise, with no real results, then this is for you.

Stop “trying” to look better and feel better, and start DOING it, starting just a few minutes from now..

http://www.truthaboutabs.com/

Technorati Tags: falt sexy stomach, how to get great abs, sixpack