The book is available in paperback, Kindle format and in EPUB You can get the book at my blog (BikeBeerBBQ) www.bikebeerbbq.com You can also purchase the book through Amazon, just search for “Beyond The Twelve-Ounce Curl” Beyond The Twelve-Ounce Curl was written to help beer and food lovers get fit, lose weight and eat healthier while still enjoying good beer and food. Let’s face it, good beer and food is great, but it is also full of calories. Those calories can wreak havoc to your health faster than you can say “pass me another beer!” Well there is hope. Beyond The Twelve Ounce Curl was written specifically to help beer lovers get fit and lose weight without giving up good beer or food! You will learn tips, ideas, strategies and suggestions based on my success over the last 25 years of balancing a love of good food and drink with a healthy lifestyle. If you are looking to improve your physical condition and/or lose some weight, reading this book can get you started down the road to better health. You will be able to make improvements in your health and fitness while still enjoying the good beer and food that you love. The book is loaded with straightforward information, and a step by step program that you can use to improve your health and fitness beginning right now. If you follow the basic ideas and concepts in this book and make a commitment to improve yourself, you will see results in these areas: Your Diet: You will learn how to manage your calorie intake and how …

www.thenaturalguide.com [Video by Larry Cook--If you like it, please share it!] Eco-Vegan Gal Whitney Lauritsen shares her story of going vegetarian, then vegan, and then gluten-free, and how her health improved after each transition. She talks about weight loss, more energy, feeling better, where she gets protein, the types of food she eats, how she orders food at restaurants, shops for organic food at health food stores, compassion for animals, environmental gains, friendships and more. Visit Whitney’s website http to learn more about the vegan lifestyle and what you can do to live in better harmony with yourself, the animals and our planet. Produced by Larry Cook, author of The Beginner’s Guide to Natural Living. www.thenaturalguide.com gluten-free gf food diet cooking recipe vegan vegetarian raw “raw food” “whole food” organic “organic food” health healthy nutrition “cooking class” USDA vegetable fruit grains natural food recipes “how to cook” “easy recipes” “healthy recipes” “bulk food” cookbook beans rice legumes dish appetizing meal “plant based diet” “healthy food”