Diet Solution Program: One effective trick to burn fat is to eat these 3 fat burning foods + avoid these 3 foods like the plague.

Five food that will kill fat: In the following article we will look at 5 foods that kill fat well, they really do not kill fat but, they do encourage the body to burn it. We will look at a range of different foods that include breakfast and dinner staples as well as snacks from seeds to avocados. With a little motivation and the proper foods in your diet you can kill that fat.

First, let us start with the avocados. These great fruits contain fiber which slows down digestion thus, making you feel fuller longer. In addition to the fiber, avocados are a great source of monounsaturated fatty acids. Fatty acids are acids that the body cannot create on its own; it has to be introduced into your diet. Classified in the same flowering plant family as avocados, cinnamon is a great fat killer. Cinnamon helps stabilize blood sugar and in return you see a healthier, thinner you.With 2 of the 5 foods that kill fat down, let us look at seeds. Sunflower seeds keep you full for long durations of time…

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Hi everybody,

I’ve been gaining about 10-11 pounds this year. Every year since I was little, I gain at least 10 pounds. I know that’s very bad. The only year which I haven’t gained weight, and actually lost 10 pounds was last year in 8th grade,I barely ate school food (which was good for me) Also, I consumed only good foods at home. I was REALLY determined last year to lose the pounds, which I did XD

But right now, Im really fearful because I don’t want to keep gaining and gaining, and becoming more unhealthy. I was 165 in beginning August, and later became 170-175 pounds and im only 5’5. I don’t know if that is a really bad thing, but I want to ATLEAST lose 30 pounds by the end of next year, my sisters graduation party.
When I was in 5th grade going to 6th, I lost 12 pounds in a week. I was also a little chubby during that time, but I still lost the 12 pounds. I knew I can do it, and I did to it.XD Im a VERY determined person, and I know I can lose the pounds. I actually don’t think Its a bad thing? (:
I REALLY do like the fact that Im at least attempting to lose a few pounds, and I even do when I set my mind to it. I find it very successful if I just lost even 10 pounds. But right now, Im reaching to lose 30 pounds until next year May- my 2 sisters Graduation Parties. These parties mean alot to me, and I know it will be very hard trying to find a dress for me, if I keep gaining and gaining weight, So why not start NOW, and try to change my life u know? I want to remember those days next year as awesome memories. *BTW: I also wanna be comfortable in my dress, not the other way around ^__^
And, its not just for my sisters grad. parties, but I want to make this life change for myself. I don’t want to be on a road of sicknesses, diabetes (both parents have it) or blood sugar, obese, etc but I think with my weight at only the height of 5’41/2 – 5’5, Its a pretty bad weight. :/

I want to make a life change for myself. I want to change now! (: Who ever is out there, knowing what I need, or is going through the same thing I am, I need to know what I should do to accomplish this goal for losing 30 pounds baby!
*Also, I am a freshman student in high school, so I don’t really know anything about a weight loss plan and "life style change". Im taking PE next year, so I hope that could help me too? Also, that is why I came to yahoo answers, because I know at least, someone out there could help me, give me advice on what lifestyle changes I should so to lose weight..( does that make sence o.0 lol)

What types of food I should be eating until next year may?
What type of exercising should I do until ——-> (above listed)
What types of food I SHOULD NOT eat?
Also, if anybody knows anything that I should do that I didn’t mention, Id greatly appreciate it if you an tell me what it is.
Again, THANK YOU ALL! (: