Be The Best Of YOU
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Aug 28
Discover the secrets to… …MAXIMUM fat loss in MINIMUM time…
…just seconds from right now.
But read this first:
“ I am 51 years old and last few years I have diabetes 2 and I am overweight. The first time I used Apple Patch Diet for one month and lost 10 pounds and 2 inches in my waist. Now after few months of using the Apple Path Diet regularly, my sugar level (Diabetes) is under control and I am very happy. ”
- Baig, VA“ I’m feeling great and I’m losing inches too. All my pants are feeling more and more loose every week and I’ve only been on the apple patch diet for about a month now. I’ve lost about 2 1/2 inches off my waist. I use to have a slow moving digestive system. It could take me as much as two to three days to digest my food, but now my body is digesting my food every day naturally and without harsh stimulants like laxatives. ”
- Lawrence, LA“ I am so impressed with the Apple Patch Diet. In only a couple of days I noticed a curb in my appetite and the cravings for munchies are gone. The scale looks better too! It’s great to realize that for under $1.00 a day (under the buy one get one free offer) I’m loosing weight and feeling great!!! Thanks Apple Patch Diet! ”
- Colleen, OHThis is your opportunity to finally do what I KNOW you’ve been wanting to do for a LOOOONG time, and that is to LOSE THE FAT FOREVER!
The Apple Patch Diet is a natural weight loss formula designed to naturally assist your body in burning more calories by efficiently using stored body fat for energy.
It also works as an appetite suppressant and an energy booster so you feel less hungry and have more energy.
A week after you start The Apple Patch Diet, you are going to feel healthier…
After two weeks you will have lost enough fat so that people are starting to notice…
And after a month you will be well on your way to getting into the best shape of your life!
Click this link to learn more:
All the best,
- Stephanie Lloyd Johnsson -
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Jul 29
A couple of days ago I wrote a post about Fit Yummy Mummy, the program that has Moms throwing away their “fat pants” all over the world in droves.
A few of you had some questions, which I always love to answer…
Q. “What kind of a dumb name is that, anyway??”
A. Ah yes, a rose by any other name…
It’s surprising how often readers write in simply to ask me about the name of a program.
In this case, I think it’s perfect.
“Fit” is what every Mom wants to be. Who wants to be the frumpy dumpy looking Mom at the playground, daycare or school? Don’t we all want to be the super sexy Mom? Of course!
“Yummy” refers to the meals. Now, you could of course just do the exercises and still eat whatever you want. You’ll get results, just not the same results someone gets who does the exercises AND eats the fat burning foods described in the program.
And no worries, the food is wholesome, sensible, nutritious, and above all, Yummy!
“Mummy” needs no explanation, right? We’re all Mummies or Daddies in the early years, especially when we’re practicing that foreign language only parents can decipher… baby talk!
Q. “I’ve got a “pooch” on my lower abdomen since my first pregnancy. Will this help?”
A. Yes! Remember how flat your tummy was prior to getting pregnant? By doing the exercises in this program, you can not only get the flat tummy back, you can even see your abs if you want!
Q. “I exercise at the gym for at least an hour per day, 4 to 6 days per week, and I still don’t look as firm as I’d like. I don’t see how doing just 15 minutes per day without going to the gym can result in any improvement, it’s just not enough.”
A. We’re taught that “more” is better, especially with exercise, right?
But that’s not always true.
Regular cardio exercises cause pain, injury, and don’t do much to get you fit.
I know, this isn’t what they told you, but guess what… “they” were wrong. I’ll prove it…
Look at long distance runners. These people run miles and miles each day. Yet most of them look soft and almost sickly. Plus their injury rate is HIGH.
Now look at sprinters. They’re in awesome shape, with very tight, firm bodies. They look healthier, feel healthier, and have more energy, along with far fewer injuries.
Short bursts of exercise is the way to go. Scientific studies have proven this time and time again.
And ALL of the top trainers now agree.
If you want REAL results, go with short burst exercise.
And Fit Yummy Mummy shows you exactly which exercises are the most effective, so you only need to devote fifteen minutes per day to your exercise routine.
Q. “What’s wrong with taking diet pills? I don’t want to exercise.”
A. First of all, diet pills don’t work. Ever notice that the label says to take their pills along with a “sensible eating plan and regular exercise?”
It’s like making stone soup. You still need to add the vegetables and meat, and whether you had put the stone in or not, it would taste the same (assuming the stone was clean
If you’re eating sensibly and exercising, you don’t need the magic diet pill. If you’re not eating sensibly and exercising, the pill won’t do anything.
And you do not get real energy from pills, only from exercise and proper eating.
Taking pills for energy only leaves you feeling even more tired when they wear off. You quickly build a resistance to them, meaning you need more and more pills (or cups of coffee) to get the same temporary energy.
Your system gets so messed up, soon you need the pills just to function. And on it goes.
Real energy, the kind you get from being in shape, eating right, and exercising, lasts throughout the day. You feel great, you think clearly, and without sounding too corny, life simply feels BETTER than when you’re tired and out of shape.
Q. “But the exercise magazines say that diet and energy pills work wonders.”
A. Every big exercise magazine out there is owned by…
…
…
…would you care to guess?
…
…
…a diet and energy pill manufacturer.Need I say more??
Q. “Will I have to make separate food for me and my family?”
A. You could, but why would you? The menus in Fit Yummy Mummy are nutritious and, you guess it, YUMMY!
So why would you feed yourself healthy, life-giving food, and feed your family junk?
Fit Yummy Mummy is in my opinion (and the opinion of MANY of its users) the easiest, fastest way to look like you did BEFORE you got pregnant…
…or look and feel even BETTER.
Nicole Whelan says she looks and feels better at 31 than she did at 21! You can judge for yourself, her photo is on the website…
Look, I know you’re a busy Mom. You don’t have ANY extra time to devote to exercising, but you want to look great again.
Using Fit Yummy Mummy, you will actually have MORE time because of all the added energy you’ll experience. You’ll probably do your chores, for example, in half or two-thirds of the time it takes you now.
So Fit Yummy Mummy actually SAVES you time, not takes it.
And your body is worth the 15 minutes it takes to try it, right?
Just imagine the look on your husband’s face when he sees your new body…
:-))
http://www.fityummymummy.com- Stephanie Lloyd Johnsson -
P.S. Here’s one last question sent in by a very honest Mom…
Q. “But I LOVE junk food! I don’t want to give it up!”
A. Give yourself just ONE WEEK of following the Fit Yummy Mummy plan.
If after that first week, you don’t love the changes you’re seeing and feeling, get a refund and go back to feeding your jelly belly.
Sorry, that was what my mother would call tough love.
But no one can feel great, look great, and have tons of energy if they’re stuffing their face with junk food.
It’s just common sense.
And once you start to experience the surge of energy and the positive changes in your body, you won’t want junk food anymore.
After awhile, junk food will actually become repulsive to you, and you’ll crave only healthy, wholesome food.
But again, if for ANY reason you’re unhappy, Fit Yummy Mummy is backed by a full eight week guarantee.
You cannot go wrong…
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Jul 22
Today is the LAST day I’ll nudge you to do what I KNOW you’ve been wanting to do for a LOOOONG time, and that is to
LOSE
THE
FAT
FOREVER!!!In my recent posts, we’ve been talking about “Burn the Fat, Feed the Muscle.”
I’m so proud of my MANY readers who have grabbed their copy of this ground-breaking book…
CONGRATULATIONS!
You’ve got what it takes to look great and feel AMAZING!
To my readers who haven’t picked up their copy yet…
…the excuses end here, and here’s why…
I’ve compiled a list of just some of the things you’ll discover in “Burn the Fat, Feed the Muscle.”
And unless you already KNOW everything in this list below, the time to learn this stuff is NOW.
You only have ONE body.
Yours isn’t getting any younger or any healthier on its own.
(Don’t take it personally, my body wasn’t getting healthier on it’s own, either. That’s why I grabbed my copy days ago.)
So, what will you discover in “Burn the Fat, Feed the Muscle?”
Here’s a small sample…
–How to be practically “hypnotized” into eating properly and working out consistently… No willpower required!
–The most effective way to burn body fat ever… if you’re only going to make one change, this is the one to make!
–Why 95% of all diets fail…
–How to be one of the few, the sexy, the successful 5% who lose the fat and keep it off FOREVER…
–Why NO diet can or will work unless you know this one simple, but amazingly effective secret…
–Certain things you can eat that actually speed up fat loss and increase your energy levels…
–How to take maximum advantage of “negative calorie foods…”
–How to rev up your metabolism and turn yourself into a food- incinerating, fat-melting furnace…
–How food manufacturers are lying to you on nutrition labels…
–What the supplement companies are hiding from you…
–How to increase the fat burning effects of your workout by as much as 300%
–The secret fat burning weapon bodybuilder’s use to get super lean…
–How to eat right for YOUR particular body type (Eat wrong for your body type and you will NOT lose any body fat, regardless of how hard you train or how strictly you diet…)
–The big mistake you’re making that’s causing your muscles to shrink and your metabolism to slooooow down…
–The food combination you should never, ever eat or you’ll pack on fat FAST… and almost EVERYBODY is doing it…
Want more? Okay…
–How to almost INSTANTLY boost your energy levels higher than you ever thought possible, starting from day one…
–How to drop ab flab with ease, and even get rock-hard abs…
–The “overlooked” nutrient that lets you exercise longer and harder while burning more fat…
–The almost magical combination of three food types that will boost your metabolism, burn more fat, increase your lean body mass and give you a ton of energy…
–Why you will always fail to keep the fat off if you use a CONVENTIONAL low carb diet…
–The low carb diet that DOES dramatically increase your rate of fat loss without muscle loss or slowing your metabolism…
–Everything you need to know about weight training for fat loss…
–How to keep from sabotaging yourself…
–What types of exercises and athletic activities AREN’T effective fat burners… you might as well avoid these, because they’re wasting your time…
–How to keep the fat you lose off for good…
–How to eat 50% more calories while storing NONE of it as fat…
Plus you also get…
–Dozens of never-before revealed fat loss secrets of fitness models and bodybuilders… discovered in a 14-year study of the most ripped athletes on earth…
–The top twelve worst foods you should avoid like the plague and why…
–The top twelve wonder foods you should eat all the time…
–10 fool-proof methods to break through any fat loss plateau - even if you’ve been trapped at the same weight for years…
–A simple test that determines your REAL ideal weight, and it’s NOT Body mass index…
–FOUR different weight training programs designed to fit your schedule and experience level - plus a super effective condensed routine for when you’re short on time…
–7 strategies to ensure your body never goes into “starvation mode,” and what to immediately do if it does…
–Fat-slashing exercise routines that are so effective, when you finish each session you will be leaner than you were just half an hour ago! Yes, they work THAT quickly, and you get results after every workout…
–And much, much more.
All the best
- Stephanie Lloyd Johnsson -P.S. Look… you can either continue to “wish” you were less “fluffy” and more lean, muscular and sexy.
Or you can continue struggling to TRY to lose the fat (and you know how well that’s worked so far…)
OR you can discover the secrets to…
…MAXIMUM fat loss in MINIMUM time…
…just seconds from right now.
And a week from today you can feel healthier…
…in two weeks you can have lost enough fat that people are starting to notice…
…and in a month you can be well on your way to getting into the best shape of your life!
:-))
Just imagine how envious your friends will be!
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Jul 20
I couple of days ago, I wrote about how sick and tired I am of all the weight loss diets, gimmicks and pills you see advertised every where…
…and I got a TON of mail from people who feel the same way…
…not to mention a LOT of people taking Tom up on his offer to show them how to lose the fat WITHOUT diets, pills or any of that bull$%#@.
I received a few questions, too, which I’m posting below…
Q. “You’re right, I’m sick of weight loss B.S., too. So what makes you think this is any different?”
A. Research and results. First, the results… look at Tom’s photo, the black and white one where he’s bare-chested. Does it look to you like he knows a thing or two about losing fat, gaining muscle and getting healthy?
Without trying to sound weird or anything, his body is freaking gorgeous.
Tom absolutely appears to be following his own advice, which means his advice is worth following.
Now look at the testimonials on that page. Pretty impressive.
As to research, Tom has been studying fitness and nutrition for 14 years, as well as acting as his own guinea pig. He’s consulted with top body builders and fitness models. He’s read everything he can get his hands on written by every expert and so-called expert on the planet.
Bottom line, if Tom doesn’t know this stuff, who does?
Q. “So, this is another book on how to starve yourself skinny, right?”
A. Again, look at Tom’s photo. He does NOT look like he’s starving.
Now read these items that are found in his book…
–How to eat 50% more calories while storing NONE of it as fat…
–The top twelve wonder foods you should eat all the time…
–Certain things you can eat that actually speed up fat loss and increase your energy levels…
–How to eat right for YOUR particular body type…
–The almost magical combination of three food types that will boost your metabolism, burn more fat, increase your lean body mass and give you a ton of energy.
This sure doesn’t sound like any starvation diet I’ve ever heard of.
More like an intelligent way of eating.
Q. “Am I going to be tired all the time by following Ton’s advice?”
A. No. You will almost INSTANTLY boost your energy levels higher than you ever thought possible, starting from day one.
Q. “Is there a way I can just purchase Bonus #1, Foods That Burn Fat?”
A. No. The only way to get “Foods That Burn Fat” is to purchase “Burn The Fat, Feed The Muscle.”
Note: If you haven’t yet read the description of “Foods That Burn Fat,” here’s what it says (and why this lady is so anxious to get her hands on it…)
“In this popular bonus report, you’ll learn exactly which foods ‘burn fat’ and speed up your metabolism - without having to cut calories drastically.”
“When you eat these foods, you can actually eat more and still lose fat because these foods have a higher “thermogenic” effect!”
“This report reveals all the juicy details that most champion bodybuilders and fitness models would rather keep to themselves.”
Cool!
- Stephaine Lloyd Johnsson -
P.S. You could, of course, research all of the info in this bookfor yourself.
It took Tom 14 years to do it, and fitness and nutrition are his PASSIONS.
So it might take you a bit longer.
Or you could just buy the book…
…and start feeling better within days…
…looking better within a couple of weeks…
…and attracting a LOT of attention to your sexy self sooner than you ever imagined possible!
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Jul 3
What in the world do you suppose these people talking about???
“The single most effective fat loss training system in the world today.”
-Alwyn Cosgrove, CSCS, Men’s Health Training Adviser.“After 3wks… I could already see results and I liked how the workouts were fun, intense, and efficient. At 34, I’m leaner and stronger than I’ve ever been!”
-Christine Johnston, Little Rock, AK“…lost close to 60 pounds; my strength increased rather dramatically. ”
-Todd Thompson, Texas“I am actually getting twice the results in half the time.”
-Heidi Sinclair“I’m gaining strength and endurance while toning up, plus the variety keeps me motivated.”
-Lynne Krulich“I lost 30 pounds. I am 41 years old and I’m down to about 12% body fat.”
-Greg Sanchez“…one of the most comprehensive fat loss programs on the market today.”
-Dr. Shayne Ladak, MD“…my co-stars couldn’t believe how great my arms looked!”
Rachel Nichols, Actress, Model“… a proven way to melt fat fast…”
-Adam Campbell, MS, CSCS,-Sports and Nutrition Editor,Men’s Health Magazine
“I lost 14 pounds this month and the weight is just falling off me.”
-Billy WilliamsTHOUSANDS agree - scientific research has discovered how to get MORE results in LESS time with your workouts.
Every once in awhile a product comes along that forever changes how we do things.
Turbulence Training, based on the latest scientific studies, is the one program that will have you feeling better and looking better in just 135 minutes a week.
http://www.turbulencetraining.com
These are only HALF the testimonials on the site…
There’s an unconditional 8 week guarantee…
…and consider this…
8 weeks from now you could be well on your way to being in the
best
shape
of
your
life!http://www.turbulencetraining.com
All the best,
- Stephanie Lloyd Johnsson -P.S. Forget about looking better, feeling better, fitting into your old clothes, being more attractive to the opposite gender, looking younger, being stronger, etc.
And just think about this… what would it be like to have tons of ENERGY every waking moment of your day?
Remember the last time you felt truly energetic?
Now imagine feeling that way ALL the time…
http://www.turbulencetraining.com
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