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Jul 12
We’ve been talking about how Sleep Tracks actually TRAINS your brain to fall asleep when you want, and give you a refreshing, restful sleep without sleeping pill drugs.
Included in the Sleep Tracks program are not one, but three different tracks that you can download IMMEDIATELY to put an end to restless, sleepless nights forever…
Track #1. Insomnia Buster: Train Your Brain To Sleep Soundly
This is the foundational track of the program. Surprisingly, its purpose isn’t to put you to sleep, but to re-train your brain’s activity during the day so that you’ll be able to sleep soundly at night.
This track is also useful to…
-Quiet down an overactive mind
-Improve concentration
-Alleviate ADD/ADHD
-Alleviate depression, anxiety and stressTrack #2. Fall Asleep: Fall Asleep In Minutes Instead Of Hours
If you have any trouble falling asleep, this 50 minute track is for you
Listening to it will cause you to fall quickly into a deep sleep every time.
Just try to resist it!
Track #3. Whole Night: Sleep Deeply Without Waking Up
If you happen to wake up frequently during the night and have trouble going back to sleep, this third track is for you. It’s also effective for people who suffer from light, fragmented sleep.
You can read more about all three of these tracks, as well as the entire Sleep Tracks Program here…
But that’s not all that’s included in the Sleep Tracks Program…
Research has proven that in order to really combat insomnia in a fast and effective way, and get rid of sleep problems once and for all, you need a two-punch combination…
The first is brain training, and that’s what the tracks listed above are for.
The second thing you need is effective sleep strategies.
Yes, it is possible to use the Sleep Tracks alone and get excellent results.
But when you have a more complete picture of how to optimize your waking hours as well as your sleep time, your sleep will deepen and your overall energy level will dramatically rise.
That’s why you’ll also get…
“Optimal Sleep: 5 Keys to Restful Sleep and Peak Energy”
This entertaining multimedia course is designed to enable you to create new habits for yourself that complement the powerful effects of the audio SleepTracks.
The course is divided in 5 parts that are all available for immediate viewing in the members’ area.
This means you can start to optimize your sleep today!
Key #1: You’ll Discover the Secrets to Restful Sleep
This 36 minute video will show you…
–How to supercharge your day…
–Why you feel sleepy in the afternoon and what to do about it…
–Why waking up at the right time will make you feel wonderful, but waking just 30 minutes sooner or later will make you feel miserable…
–And more.
Key #2: Supercharge Your Days and Deepen Your Nights
In this 16 minute segment you’ll find out…
–How to STOP feeling sluggish…
–How to get truly sound sleep…
–Why you’ve been sleeping poorly…
–Why your day is crucial to how well you sleep at night…
–How winter blues can affect you all year long…
–The weird thing you need to stop feeling tired…
–The simple way to reverse the aging process and regain the sleep and vitality of your youth…
–Six simple things you can do to start the day energized instead of sluggish…
And more.
Key #3: Take Control Over Your Sleep
In this 39 minute segment, you’ll discover…
–How to sleep on demand…
–How to benefit the most from the time you spend in bed…
–How to determine how much sleep you really need…
–The myths that condemn you to poor sleep and daytime sluggishness, and why…
—Why you may not be suffering from insomnia at all, even if you think you are…
–How to reset your sleep clock…
–What to do if you need to get up at 6 and you’re still pacing the floor at midnight…
–The surprising remedy to taking an eternity to fall asleep…
–What really happens when you toss and turn all night, and how to stop it…
–And even more.
Key #4: How to Get Rid of the Sleep Enemies
During this 18 minute presentation, you’ll uncover…
–The link between depression and some forms of insomnia…
–How to use Sleep Tracks to enjoy life at its fullest…
–How to stop worrying…
–What NOT to eat before bed…
–How to know if your snoring is endangering your life…
–Eight things you can do to alleviate sleep apnea…
–Four things to do if you have itching, crawling sensations in
your legs when you lay down…–And more.
Key #5: Nap Your Way to Productivity and Peak Energy
In this 26 minute video you’ll discover…
–How to sleep less, live more and gain one, two or even three productive hours each and every day…
–The sleep program NASA pilots are using to maximize their alertness and performance…
–Why you fail at napping, and how to become a master at it…
–How to nap anywhere and fall asleep fast…
–How to use ultra-short naps to always be at your best…
–And even more!
WOW!
Yes!
I know that is a lot, and I haven’t even covered everything.
Bottom line, if you’re tired during the day, having trouble sleeping, or waking up feeling anything buy energetic, you need to check this out now…
All the best,
- Stephanie Lloyd Johnsson -P.S. Imagine if you get just one more productive hour per day.
That doesn’t even mean you’re working longer hours. You could be working shorter hours, but because you’re so alert, refreshed and full of energy from being fully rested, you just get MORE done in
less time.So imagine you could get one more hour of productive time per day.
Or even two or three hours!
What would you do?
Start your own part time business?
Make more money in the business you already have?
Enjoy more time with the family? Golfing? Hobbies?
For most people, when they use Sleep Tracks, it makes a MAJOR difference in their lives.
They feel better, think better, look better, communicate
better……the list is endless.
There is no down side to getting better sleep naturally.
There are no nasty side effects.
Only pleasurable results.
Imagine how your day will change when you’re feeling rested and full of energy!
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Jul 11
Are you getting enough sleep? Do you fall asleep easily, and stay asleep for several hours?
Or do you toss and turn, repeatedly waking up throughout the night, and feeling bone-tired when morning comes?
Recent studies show that sleep deprived people are every bit as dangerous as drunken drivers.
And it’s not just on the road, either.
Sleep deprived people have more accidents at home, at work and in general.
They’re also more prone to sickness and disease.
And obviously they don’t function as well or think as well as people who get a good night’s sleep.
So it’s not hard to imagine that people who don’t sleep well probably don’t get as many promotions and raises.
Not to mention the added stress they endure from all the consequences of always being tired.
WoW!Really, if there was a simple, no-drug solution to getting a good night’s rest, who wouldn’t grab it IMMEDIATELY?
Fortunately, there is, and it’s called Sleep Tracks.
With Sleep Tracks, all you do is listen, and the recordings lull your brain into restful slumber.
You wake up refreshed, rejuvenated and feeling great!
For the scientific explanation of how it works, click here…
When I first emailed you yesterday about Sleep Tracks, I have to be honest…
…I had no idea that I would get so much response!
Apparently, NOT getting a good night’s rest is a problem that MANY people face.
Here are a few questions I received…
Q. “Is this as easy as taking a sleeping pill?”
A. No. Nor is it as dangerous to your well-being, or as disruptive to your normal sleep patterns.
Did you know that people who take sleeping pills have a 25% higher risk of getting cancer??!
Sleep Tracks works WITH your body, not against it.
Sleep Tracks is healthy and safe, and has long-lasting positive effects.
And in addition to listening to the sleep tracks, it’s also recommended that you implement some of the suggestions in the Optimal Sleep course included in the program.
Q. “How long does it take to get results?”
A. Everyone is different, so results may vary. Many people start to see changes in the first few days, some the very first night.
Even though your brain is being conditioned from the very first day, it might take a few days or weeks before you see big, marked improvements.
Training your brain is like exercise; the more you exercise, the more of a difference you’ll see.
Q. “What’s wrong with just taking sleeping pills for my insomnia?”
A, Sleeping pills are poison, they’re addictive, and they severely disrupt your sleep system.
Here’s a free ebook that will tell you everything you ever need to know about the very real consequences of taking sleeping pills…
http://www.darksideofsleepingpills.com
Frankly, I think they should be outlawed immediately.
But drug cartels have pull with the government. I don’t.
If you’ve been taking sleeping pills for a long time, your body will need some time to rid itself of the toxic residues, and your brain will also need some time to realign itself.
Q: “I’m taking sleeping pills right now. Can I still use Sleep Tracks?”
A: Yes. Using the Sleep Tracks will help you regain sound sleeping patterns.
It’s recommended by experts that you taper off gradually on the sleeping pills to reduce or prevent withdrawal effects.
Q. “How does Sleep Tracks work?”
A. In a nutshell, scientists have found that different brainwave “frequencies” are associated with different mental states.
They’ve also discovered that the brain will “mimic” the frequencies it hears.
So if you listen to the right frequencies, it will cause your brain to go to sleep.
This is by no means a complete explanation. Please go to…
…to get the full details of exactly how Sleep Tracks works, and why there is nothing else like it out there for finally getting the sleep you deserve.
All the best,
- Stephanie Lloyd Johnsson -P.S. I know from experience how miserable it is to just lay there, wishing and trying in vain to go to sleep.
I also know what it’s like to toss and turn all night, and wake up feeling MORE tired than when you went to bed.
It’s a miserable experience.
And the rest of the day is spent just trying to get through it, so that you can go back to bed and try again (usually in vain) to get a good night’s sleep.
I don’t go through that anymore.
I downloaded Sleep Tracks several days ago, and for the last three nights I’ve enjoyed the best sleep I’ve had in years.
I feel refreshed, rejuvenated, and energetic.
People are asking me what I’m doing differently.
One woman actually asked if I had a face lift!
Someone else asked where I got all my energy from.
And I have to tell you, I feel better than I have in a long, long
time.Isn’t it time you tried Sleep Tracks?
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Sleeptracks - Sleepless?
Filed under Get Quality SleepJul 5Do you have trouble falling asleep?
Does your mind keep shifting into overdrive whenever you lie down at night?
Do you sleep poorly, or repeatedly wake up throughout the night?
Are you tired when you wake up in the morning?
In fact, are you tired all the time?
It doesn’t have to be this way.
You can actually learn to fall asleep quickly, effortlessly, and without drugs or sleeping pills.
And you can also learn to sleep soundly through the night, waking up refreshed and revitalized on just 6 or 7 hours of blissful sleep.
And the best part?
It’s actually amazingly simple to do.
Just press ‘play.’
That’s right!
With Sleep Tracks, you can just press “Play” on your CD or MP3 player, and drift off to sleep in no time.
“I now fall asleep quickly, usually within the first twentyminutes. I love it!!!”
–Joanne Spruyt, Kamloops, BC, Canada,August 8, 2007
“To my utter amazement, I have been sleeping better everyday andeven napping for the first time in 30 years.”
–Randi W (age 58), Layton, Utah, September 17, 2007
The easiest, fastest and healthiest way to naturally fall asleep is to use precisely designed audio soundtracks, known as Sleep Tracks.
These tracks are safely engineered to guide your brain into sleep by inducing immediate AND long-term changes in your brain activity.
They do this with an increasingly popular (but still little-known, even after 30 years) technology called “brainwave entrainment”.
Here’s how it works…
Scientists have found that different brainwave “frequencies” are associated with different mental states.
They’ve also discovered that the brain will “mimic” the frequencies it hears.
So if you listen to the right frequencies, it will cause your brain to go to sleep!
Okay, I’ve oversimplified the explanation…
…but I think you get the idea.
For a more detailed analysis of why Sleep Tracks is so effective, click here…
…and then scroll down to where it says…
“Click here to learn more about brainwave entrainment.”
Look, if you’re having trouble sleeping, then you’re not getting the rest you need.
And if you’re not getting the rest you need, you’re opening yourself up to a greater risk of sickness, disease and accidents of all sorts.
Not to mention feeling tired and sluggish all the time.
Your health suffers.
Your job performance suffers.
Your entire waking life suffers.
And all because you’re not getting the good night’s rest you
should.The solution is simple.
So simple, it would be silly not to take advantage of it.
All the best,
- Stephanie Lloyd Johnsson -P.S. Tonight you can either enjoy the best rest you’ve gotten in months, waking up refreshed and rejuvenated…
…or you can toss and turn all night, waking up exhausted and looking far older than your real age.
Easy choice.
And a super simple solution…
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