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TopGuideSecrets.com — Diet Solutions to High Cholesterol Soluble Fiber 1. Eat fiber-rich foods. There are two types of fiber: soluble and insoluble. According to the USDA and the Mayo Clinic, both types of fiber are needed to aid digestion and function properly. Soluble fiber, however, is the type that can help eliminate cholesterol from your body. Plant Sterols 2. Eat foods containing plant sterols. According to the American Dietetic Association, these are beneficial for lowering your LDL levels. Plant sterols decrease your chances of cholesterol being absorbed into your bloodstream. Omega 3 Fatty Acids 3. Eat foods high in omega 3 fatty acids. In addition to lowering your LDL, omega 3 fatty acids can reduce your chances of blood clots. Salmon is a nutrient powerhouse in this regard. Foods to Limit or Avoid 4. Avoid, or limit, saturated and transfats. These increase your LDL levels. Food Preparation 5. Cook heart healthy. Low fat cooking methods include steaming, poaching, grilling and baking (no extra oils). thanks to ehow to learn more about Diet Solution Get NOW Here: TopGuideSecrets.com

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Day 10 of Weight loss journey

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