Cover model, BSN athlete, and martial arts expert Julien Greaux takes you to the gym and shows you how he Gets Ripped and Stays Big, 365 days a year. Check out Episode 3 featuring Julien’s nutrition plan for staying diced all year long. Episode 3 – Julien Greaux’s 12 Week Circuit Training Diet Plan Meal 1: • 1 cup Cottage Cheese • 1 cup Strawberries • 2 Whole Grain Tortillas Meal 2: • 2 scoops Syntha-6 Protein with Water Meal 3: • 2 Lean Beef Patties • 1 cup cooked Rice • 1 tbsp Hummus • 1 Apple • Meal 4: • 2 scoops of Syntha-6 Protein Meal 5: • 2 Chicken Breasts • 1 cup cooked Oatmeal • 1 serving Salad with Fat Free Dressing Supplements • Thermonex: 3 pills before breakfast, lunch, and dinner • NO-Xplode: 1 scoop before workout • Syntha-6: 2 scoops after workout Julien’s Nutrition Tips: • Eat every 2-3 hours. • Don’t forget to include vegetables such as broccoli as they are good for the digestive system. • To combat cravings try eating 1 tbsp of peanut butter with one tsp raw honey and 1 handful of trail mix.

www.SaturdayMorningDiet. com Bill Loganeski goes into why the Saturday Morning Diet has all the workings of Medifast Diet but at a savings of over 90%. The free recipe for the 100 calorie protein meal replacement bars is available on the Saturday Morning Diet website FREE of charge along with a complete diet plan. You can lose 2 to 5 pounds per week on either plan but on Medifast you will pay about .00 for each pound of weight loss. while on our diet it would cost you for the home made ingredients about .00 which you prefer? Similar weight loss but at a much lower cost. Check all our video to understand better how this wonderful low cost program can help you loss the fat and the weight.

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