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What causes a panic attack? How do you know if you’re having one?
Filed under Your Mental HealthJul 19A couple of days ago, I wrote a post about Panic Away, the one program that is actually stopping people from having these debilitating panic attacks and bouts of anxiety.
I received several questions and comments. It seems that panic attacks are surprisingly common, and until now there were no real solutions.
Panic Away is a program that quickly empowers you to end the panic attack cycle, so you don’t experience them again.
The testimonials on the site are profound, and the sheer number of people who have benefited from the program is amazing… over 26,000 at last count.
Here are some of the questions I received…
Q. “How do I know if I’m having a panic attack?”
A. You probably are if you’re experiencing most of these symptoms…
…you feel dizzy…
…there is a tightness in your throat and chest…
…you’re short of breath…
…your heart is racing…
…your mind is full of worry and dark, unwanted thoughts.You may feel like your life is in danger, or you’re going to die.
People have these attacks in different degrees. Often someone who has small panic attacks will notice that the attacks get larger and more debilitating with time and frequency.
Q. “What causes a panic attack? And how does Panic Attack stop them?”
A. The first attack a person experiences is usually fairly mild, and could be triggered by almost anything. (Subsequent attacks can be far worse.)
Then the panic attacks become self-perpetuating, because the fear of having a panic attack will actually BRING ON another attack.
The anticipation of the next attack starts the anxiety in motion.
Then the slightest trigger launches the full blown panic attack.
The only way to stop having panic attacks is to stop this cycle.
Panic Away teaches a technique that breaks the cycle of anxiety and returns the person to normal everyday living.
To get results, there is no need to regress into the past and find out why you had your initial panic attack.
You just need to be willing to break out of the anxiety cycle.
Q. “Why don’t doctors and psychologists teach this method of ending panic attacks?”
A. Doctors are used to prescribing medication… it’s what they’re taught to do, not to mention it gets the patient out the door and the room freed up for the next patient (doctors are extremely busy and often overworked.)
Most psychologists have never had a panic attack, so they have no personal experience to fall back on.
Instead they use their training, which is generally outdated. The patient gets frustrated after a few visits, never returns, and the psychologist assumes the patient is cured.
One of the over 26,000 users of Panic Away reports that he…
“…learned more from reading your program than I did from all the psychologists and other practitioners I had seen in the 25 years that I’ve had this condition.”
And his experience is a common one, as you can see from the testimonials at…
Q. “I understand that Panic Away has helped a lot of people, but my panic attacks are so severe, I’m not sure it can help me.”
A. Please don’t think that your anxiety is unique or incurable, it’s not.
Certainly when you’re in the middle of a panic attack, it’s natural to think that no one else has endured anything quite like it… but that’s exactly what everyone else who has attacks thinks, too.
Things start to happen almost immediately when you use Panic Away. Your general anxiety will fall away, you’ll have less and less fear of another attack, and you’ll become more confident and more like your former self.
If you don’t begin to see real results within days (or even hours) of using the program, then ask for a refund.
But I think you’re going to be blown away at the amazing results you do achieve.
Here’s the link…
Be sure and read some of the many stories of how Panic Away has changed lives forever for the better.
Stephanie Lloyd Johnsson
P.S. Imagine having no more fear of leaving the house in case you have a panic attack…
Imagine having no more fear of getting stuck somewhere in the middle of an attack…
Imagine never having to make excuses for why you cannot go places…
Imagine never having to put off plans, travel and vacations…
Imagine no more fear of speaking at business meetings…
Imagine no more living like a trapped animal with no way out…
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10 Responses to “What causes a panic attack? How do you know if you’re having one?”
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» What causes a panic attack? How do you know if you’re having one? said on July 19th, 2008 at 8:23 am
[...] Read the rest of this great post here [...]
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CarlaHale(new comment) said on September 15th, 2009 at 6:12 pm
Love this, bookmarked!
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Carla from Cure Panic Attack Blog(new comment) said on October 4th, 2009 at 5:53 pm
As a panic attack sufferer for 20 years myself, I find your topic very interesting. In my experience you need to realize that you have this problem, and be open about it. It helped me.
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Chronic Yeast Infections(new comment) said on October 9th, 2009 at 12:52 pm
You never can be too careful with a subject like this people need to take notice.
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Alex from Panic Attacks Causes(new comment) said on October 30th, 2009 at 1:35 pm
Thanks for the great post. I never had the standard symptoms of a panic attack, mine were usually associated with driving and I would get a saliva buildup, dry mouth, and then would not be able to swallow. They really do drain your quality of life.
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Brian from Anxiety Meditation(new comment) said on November 4th, 2009 at 10:30 pm
This is so informative, and you’ve written it in a easy way to understand. It’s in a realistic format because everyone has questions that need answering.
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Christopher from What causes heart attacks(new comment) said on November 21st, 2009 at 4:12 am
Thank you for posting this information. It will help a lot of people especially those who are at risk in panic attack. What are the other information or details that you can share with us, that can help us very much?
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Anxiety attacks blog(new comment) said on December 22nd, 2009 at 12:04 pm
Besides the program you listed,people can also use therapies.they do a lot of good in the long run.they could be a great treatment and the best way to identify the root causes of the anxiety.
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Benjamin from Mathew Anxiety(new comment) said on February 20th, 2010 at 8:09 pm
Nice article,
Therapy can also help the sufferer to address the fears that cause anxiety and panic attacks. No matter what you may be afraid of, it still is possible to unlearn the behaviors that cause anxiety and even panic attacks. Taking the time to learn coping skills, such as imagery and relaxation, can help you learn how to stop panic attacks permanently.
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Sean from Link Building services(new comment) said on February 26th, 2010 at 11:07 am
Unlike Other blogs i think personally that this one writers are doing a great job and i want really to thank you for such work, i always enjoy your posts even if i’m not always ok with your ideas
but in Global, nice work
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